NEALIO302   17,818
SparkPoints
15,000-19,999 SparkPoints
 
 
Sporting my dress whites for step-sister's wedding. Not too bad, around 212 pounds.





Reason for change #1: Little John AKA John 3. 18 months old.





Reason for change #2: Jacob. 9 months old.



I have 16 pics in my gallery





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My name is John. I am former Navy meteorologist and I am currently an Active Reservist. I used SparkPeople a couple of years ago and saw great results, losing nearly 25 pounds without "dieting". SparkPeople really does work! Unfortunately, after some major setbacks in my life, I fell back into my old habits and let my weight and my health get away from me. I am now at my heaviest and need to fix that quick. The best way to do that is to go back to what works. Eating better, exercising, and ...
My name is John. I am former Navy meteorologist and I am currently an Active Reservist. I used SparkPeople a couple of years ago and saw great results, losing nearly 25 pounds without "dieting". SparkPeople really does work! Unfortunately, after some major setbacks in my life, I fell back into my old habits and let my weight and my health get away from me. I am now at my heaviest and need to fix that quick. The best way to do that is to go back to what works. Eating better, exercising, and Sparking! Nothing is going to stop me this time...
Read More About NEALIO302 (Updated February 13)




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 current weight: 221.9 
 
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Member Since: 4/9/2010

SparkPoints: 17,818

Fitness Minutes: 54,578

My Goals:
First and foremost, I would like to finally be able to take a Navy PRT and NOT have to get my body fat checked. In order to do that, I need to be NO MORE THAN 201 lbs.

After I reach the 201 lb mark, I would like to continue with my weight loss, preferably down to 175, then tone my body. I don't need to be completely ripped or look like a body builder. I just want to be happy and healthy.

My Program:
Right now, I am doing 10-Minute Trainer, as well as an android application called "Zombies, Run!" and the companion 5K trainer.

Other Information:
I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom.
*General George S. Patton*

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Christmas Tree
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EGRAMMY

Bicycle
From:
EGRAMMY

Map
From:
NINJACHEF

Happy Birthday
From:
Fit Buckeye Fan...

Workout Shoes
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EGRAMMY

Workout Shoes
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EGRAMMY




Member Comments:
WILDFLOWERR_
5/19/2014 11:18:31 AM

Congrats for coming in fourth and Brevard for fitness minutes! emoticon



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KATHYJO56
12/10/2013 11:43:57 PM


don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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KATHYJO56
11/18/2013 1:37:17 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you



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FITTINGIN130
9/10/2012 1:00:32 PM

You still movin?



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EGRAMMY
4/9/2012 9:27:25 PM

emoticon What activity are you doing with the kids?



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