Have a great November! *drink your *eat your five servings *track your food and fitness *get in your extra 10 minutes for Fit2Feast *get plenty of *remember think positive * keep walking 1033 days ago
I see that one of your goals is to learn to pick healthy foods. How are you doing? I know it can be confusing at times but just keep learning. Vegetables are usually a good choice. No matter which food plan you are following, it will suggest we need to eat more vegetables.
Judy (a fellow team member on the 12 week walking team) 1055 days ago