Thank you so much for taking the time to leave a comment on my page. Yes, at this time I am very focus and motivated and I feel very blessed to have this community to help me stay that way. At this time I am keeping my calories within the recommended range for my weight but not following any particular diet. I am doing my best to eat mostly healthy, fresh, single ingredient foods such as fruits, vegetables, chicken breasts, etc. I am not really focusing on exercise because food is my weakness plus I don't want to get overwhelmed my first few weeks. I will be going back and of course changing this as I get some momentum going. :) You did great your first week! Congratulations!! 2095 days ago
Welcome aboard the Taking Life Back Team!!! Iím so happy that youíve decided to take this awesome step towards getting healthy! I wish you all the best along your journey. If you ever need support you can always lean on me!