NDKARIKARI   42,851
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NDKARIKARI'S Page

I have been a Sparkpeople member for almost 5 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. I really want 2015 to be a productive and healthy year!

To start this, I have joined the 5% Winter Challenge. I commit to:

1. Return to ...
I have been a Sparkpeople member for almost 5 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. I really want 2015 to be a productive and healthy year!

To start this, I have joined the 5% Winter Challenge. I commit to:

1. Return to strict portion control and track all my eating
2. Stop mindless snacking (esp. at work & in the evenings at home)
3. Commit to 10,000 steps per day
4. Attend all physical therapy sessions/do at home sessions so a current injury heals & I can return to working out full time.
5. Blog once a week
Read More About NDKARIKARI (Updated January 11)


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My Ticker:

 current weight: 209.0 
 
227
210.25
193.5
176.75
160


 
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Member Since: 6/7/2010

SparkPoints: 42,851

Fitness Minutes: 18,497

My Goals:
LONG-TERM NON SCALE GOALS

Feel comfortable wearing clothes without SPANX

Increased flexibility

Healthy future pregnancy

Dancing as an important form of exercise

Reduced injuries

Shopping in my own closet!

An amazing sex life in my marriage (Working on it ha! )




My Program:
Track all food and stick to calorie range

Exercise 5 days a week (currently on hold due to injury)

Tackle emotional eating issues through research, introspection and blogging.



Personal Information:
Tired of yo-yoing. So ready for steady and consistent weight loss

Other Information:
" I can do all things through Christ who strengthens me"

"Do or Do Not Do. There is no Try"

"To make any lasting change or achieve any meaningful goal, you need to know where you want to go and how you're going to get there"


"I'm succeeding at this as long as I tell myself I'm succeeding. I begin the fail the moment I tell myself that I am failing. I define my journey."

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Champions in th...

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SOOKIE

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Member Comments:
SOOKIE
3/12/2015 12:22:52 PM

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Henry David Thoreau


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Champions in the Kitchen



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CLAYMACT
3/10/2015 9:12:20 PM

Shine on in the spotlight, Health Star, shine on! emoticon



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SPARKED2BFIT
3/10/2015 7:02:10 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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VTORIA3
3/10/2015 4:15:33 PM

Hope you enjoyed your day in the Spotlight, Champion1 emoticon



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AWMMA1
3/10/2015 12:48:29 AM

Hi; Hope your day in the spotlight was bright and shinny. You have good goals. I am sure you will be successful on your journey of a healthy you.
Have a great day.



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