NDCAROL   10,410
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10,000-14,999 SparkPoints
 
 



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This time I'll do it!

I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I'm currently in the LEARN program at my place of work, and I may have to go through it twice, but I will not give up.
I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I'm currently in the LEARN program at my place of work, and I may have to go through it twice, but I will not give up.




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Member Since: 2/19/2011

SparkPoints: 10,410

Fitness Minutes: 18,808

My Goals:
I want to have a fit, active, healthy retirement. As I've aged, I've become serious about this. Why couldn't I have started in my teens???

My Program:
I joined the LEARN One Weigh class at work, and have adopted a "no excuses" mind set. I'm using SparkPeople as a resource.

Personal Information:
I'm from North Dakota and am a psych/mental health nurse in a large health system here. I work in the outpatient clinic. I love my job! My husband and I camp and garden, and I'm trying to learn to be a better photographer.

Other Information:
My slogan: "I am stonger than the food!"

Feel free to use it!

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Workout Shoes
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NDCAROL

Foam Hand
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CARRENK

Beach Towel
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GRLTAZ

Foam Roller
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NDCAROL

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NDCAROL

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Member Comments:
SHARONSPARKLE
6/9/2014 9:10:57 AM

Thanks for reading by Challenge Blog! We missed you in this challenge but perhaps you'll be joining us next time around.



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THINFITKINDVGAN
5/26/2014 4:12:17 PM

Carol I don't consider you lazy nor an emotional eater. Nor someone who is on Spark to just get sympathy.

I'm reconsidering who I spend my efforts here with. I'm keeping you if you'll have me. Lol.

emoticon



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SHARONSPARKLE
5/16/2014 8:49:29 AM

Thanks for the Spark Goodie and adding me as a Spark Friend. My weight has been such a struggle for me the last few months and with the help of my Spark Friends I hope to get back on track soon. Thanks for your support and encouragement.



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GRLTAZ
5/14/2014 5:34:23 PM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon


Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!! emoticon

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

I also want to thank you for spreading a little beauty, love, friendship, and support into my life!



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THINFITKINDVGAN
3/23/2014 1:29:36 PM

Oil pulling: putting a tablespoon of coconut oil into your mouth and swishing it for 20 minutes. Kills unhealthy bacteria that would otherwise enter your system. Very healthy for your mouth and body and brightens teeth, heals gums, freshens breath. Look it up on Youtube if interested.



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