NDCAROL   24,027
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20,000-24,999 SparkPoints
 
 








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This time I'll do it!

I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I love the support I get from SparkPeople, and I hope I in turn can support you!
I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I love the support I get from SparkPeople, and I hope I in turn can support you!


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 Pounds lost: 4.6 
 
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Profile

Member Since: 2/19/2011

SparkPoints: 24,027

Fitness Minutes: 29,337

My Goals:
I want to have a fit, active, healthy retirement. As I've aged, I've become serious about this. Why couldn't I have started in my teens???

My Program:
Mindfulness...

Personal Information:
I'm from North Dakota and am a psych/mental health nurse in a large health system here. I work in the outpatient clinic. My husband and I camp and garden, and I'm trying to learn to be a better photographer.

Other Information:
My slogan: "I am stonger than the food!"

Feel free to use it!

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Fruit Salad
From:
SparkNorthDakot...

Happy Face
From:
MOSTMOM1

Workout DVD
From:
CARRENK

Water Bottle
From:
SparkNorthDakot...

Medicine Ball
From:
NEWLIBRARIAN

Workout Shoes
From:
SparkNorthDakot...




Member Comments:
LIFESGREAT2DAY
2/17/2015 10:09:39 AM

Thank you for stopping by my Valentine blog post! That is a wonderful accomplishment to be married for a soon to be 40 years! Congrats! So nice to share in that love together.



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GLASSART43
1/24/2015 11:18:44 PM

emoticon for the goodie and the encouragement!



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JF4009
1/22/2015 1:11:53 PM

Congratulations on your streak!



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SHARONSPARKLE
1/10/2015 11:39:27 AM

Thanks for the Spark Goodie! My body is slowly getting used to moving and grooving but I've been a couch potato for so long, it hasn't been easy.



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GRLTAZ
12/25/2014 1:06:06 PM

emoticon emoticon I hope you have a joyous Christmas and thank you for helping me in my journey to health ! emoticon emoticon emoticon TC



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