NDA818   3,536
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2,500-3,999 SparkPoints
 
 



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I really mean it this time!!

I have spent most of my adult life in pretty decent shape-I work out and try to eat right. However, after I gave birth to my daughter the weight did not come off as quickly as it had with my son!!! I spent the first year of her life eating the way I had before-only I wasn't losing weight. I was maintaining. Not good when you have 30 pounds to lose. In 2008, I decided to take a different approach....I had two goals every day drink 8 glasses of water and workout for 30 minutes. By doing ...
I have spent most of my adult life in pretty decent shape-I work out and try to eat right. However, after I gave birth to my daughter the weight did not come off as quickly as it had with my son!!! I spent the first year of her life eating the way I had before-only I wasn't losing weight. I was maintaining. Not good when you have 30 pounds to lose. In 2008, I decided to take a different approach....I had two goals every day drink 8 glasses of water and workout for 30 minutes. By doing that, the weight started coming off and I was almost back to my old self. However, life got in the way, between working, traveling, etc, the weight came back on. But at least I knew that I could lose it, if I was really committed. So I got back on the wagon and after about 4 weeks, I am starting to see progress. I love Spark because it rewards me for progress. I love seeing how many minutes I have worked out in a week and my calorie intake and the points I earn.....




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 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33


 
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Member Since: 9/12/2006

SparkPoints: 3,536

Fitness Minutes: 11,322

My Goals:
I have the following goals for myself:
-Walk my way to 140
-Spin/row my way to 130
-Run my way to 125.

My Program:
I have found a meal plan that works and I stick to it, about 1200 calories a day!

To ensure that I get my water, I carry around a bottle and set my watch alarm for every 5 minutes. When it goes off, I take a sip. I usually get my water in by the end of the day at work.

As for exercise, I either walk outside or on the treadmill with an incline.

 
 



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ChaLEAN Extreme...




Member Comments:
IZZYBEBOP
10/11/2010 11:35:49 AM

emoticon to the ChaLEAN EXTREME Team!

Drop in and introduce yourself to the team. Feel free to ask any questions you might have (this team is great about answering), and be sure to post your progress as you go through the program.

So, what are you waiting for ... IT'S TIME TO GET EXTREME BABY!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susan CE Co-Leader




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ASHEESPOSITO
10/11/2010 6:50:34 AM

emoticon to the Chalean Extreme Team!!!



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DTYLERDILLARD
10/24/2008 10:19:47 PM

hi there, keep up the great work, check out the atss boot camp spark team!



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