Just swinging by to say HI! Participation can be a GREAT motivator! I encourage you to read the threads, post replies, start your own topic! If you haven’t yet, come by and introduce yourself to everyone – this is a GREAT team of CARING people! Use the nutrition and fitness trackers so you can see your progress and your blog so you can review, later, how you felt on your journey. It will also help others to see your success!
~MrsHoneyC~ Team Leader, SPClass of January 6-12, 2008
Hi and WELCOME to SparkPeople and the SP Class of January 6-12, 2008! If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or ask a NEW one - we'll do our best to help you out! (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for) Good luck on your weight loss goal and your quest to a HEALTHIER lifestyle!