I want to be healthier now that I'm 60 than I've been for the past 30 years of my life!
35 pounds are gone now. I'm exercising regularly, eating better, and even sleeping better... thanks to SP!
I'm a 60-year-old married nurse. My passions are my church, photography Durham Bulls baseball, and reading. We live in North Carolina with our two cats (but we're both originally from Pennsylvania). I also blog at http://acts17verse28.blogspot.com/ - come visit!
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. -jack LaLanne
Thanks for commenting on my "Healthy Sunday" blog! I hope you have a very healthy week!
Thank you for reading and commenting on my "Mother's Day Smiles" blog. I'm not sure I appreciated my mother as much when she was alive as I do now that she's gone but I miss her every day. I think Mother's day is for remembering and sharing, I hope yours was good.