NCOMPTON2   1,074
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I am a 43 year old female that is trying to learn how to eat healthy and lose 35 ponds by the end of the summer.
I am a 43 year old female that is trying to learn how to eat healthy and lose 35 ponds by the end of the summer.




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Member Since: 3/13/2013

SparkPoints: 1,074

Fitness Minutes: 485

My Goals:
To learn a healthy way of eating and begin feeling all around healthier

My Program:
I have been walking my irish setter for 30minutes 3 days a week and going to the gym 5 days a week. I am trying to figure out how to eat healthy as it is complicated.

Personal Information:
I am currently living in York, PA

 
 



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RACKETMOM

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Member Comments:
GLAMNGLOWDIVA
3/15/2013 1:12:29 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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RACKETMOM
3/14/2013 4:19:18 PM

Hi, Welcome to SP! I hope you enjoy your time here & that it helps you in reaching all your goals!!

Stay connected-sometimes it takes a while to figure out what works best for YOU!!

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