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Where I am now
Where I was
Where I want to be
I have 3 pics in my gallery
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Welcome to my Journey!
Being in the healthcare field you'd think maintaining a healthy lifestyle would come easily. Obviously that's not the case else I'd not have to work at this so hard. I know How to lose weight. Keeping it off is another matter entirely. I've lost large sums of weight (40+ pounds) three different times in my life. I'm hoping to make this the last time that I lose weight and the first and Only time that I maintain my weight in a healthy range.
Starting weight (pre SP): 198 June ...
Being in the healthcare field you'd think maintaining a healthy lifestyle would come easily. Obviously that's not the case else I'd not have to work at this so hard. I know How to lose weight. Keeping it off is another matter entirely. I've lost large sums of weight (40+ pounds) three different times in my life. I'm hoping to make this the last time that I lose weight and the first and Only time that I maintain my weight in a healthy range.
Starting weight (pre SP): 198 June 09
188 July 09
178 Sept 09
168
158
148
138
Goal (135)
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My Weight Loss Progress:
| current weight: 171.6 |
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Recent Blogs:
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Profile
Member Since: 8/18/2009
SparkPoints: 4166
SparkAmerica Minutes: 2198
My Goals:
My primary goal is to get healthy and maintain a healthy, more active lifestyle.
Mini goals:
1. Below 170 by end of November
2. Complete the C25K training program
3. Run a 5K
My Program:
I'm following the SP program to lose approximately 1-1.5 pounds a week. I do cardio at least 3 days a week and workout with a personal trainer once or twice a week.
Other Information:
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." -William Arthur Ward
"If you don't do what's best for your body, you're the one who comes up on the short end." -Julius Irving
"The difference between try and triumph is just a little umph!" -Marvin Phillips
"You may have to fight a battle more than once to win it." -Margaret Thatcher
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