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    Hi fellow canadian. "waves"

    I like the profile image, it's really motivating! How did you make that?

    3530 days ago
    Just wanted to drop you a line and welcome you to the group. I wish you much success with your weight loss goals. Drop me a line if I can do anything to help. Keep looking upward,
    Mind Over Body/Co-Leader
    (Come visit our page and join us if you like. We are a very positive & motivated group!)
    3561 days ago
  • v ALYSSA32327
    Welcome to Emotional Eaters!
    3562 days ago
    Welcome to SparkPeople! I hope you will find the tools and support you need here to reach your goals. I am definitely an emotional eater who is prone to snacking too. So far I have been able to lose 24 pounds by sticking to my calorie range and getting exercise 4-5 times a week. I suggest setting a goal to make exercise less boring - like signing up to walk a 5K in the Spring. I also used a personal trainer once a week for about 6-8 weeks when I was just starting out. That helped me get into a routine. Good luck and keep logging in!
    3588 days ago
  • v KACHAFFE82
    Hey! Thanks for the friend add!

    If you ever need anything at all, just drop me a line. i know exactly what you mean by "it just feeling right". I have been dieting for literally 3/4 my lifetime... and I am only 25. It's sad to think I have waisted that much of my life hating my body. I am up for the challenge now!

    Good luck with all of your goals. You have the right mindset. You can SO do this!!! :)
    3592 days ago
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