Just wanted to drop you a line and welcome you to the group. I wish you much success with your weight loss goals. Drop me a line if I can do anything to help. Keep looking upward, Kat Mind Over Body/Co-Leader (Come visit our page and join us if you like. We are a very positive & motivated group!) 3112 days ago
Welcome to SparkPeople! I hope you will find the tools and support you need here to reach your goals. I am definitely an emotional eater who is prone to snacking too. So far I have been able to lose 24 pounds by sticking to my calorie range and getting exercise 4-5 times a week. I suggest setting a goal to make exercise less boring - like signing up to walk a 5K in the Spring. I also used a personal trainer once a week for about 6-8 weeks when I was just starting out. That helped me get into a routine. Good luck and keep logging in! 3139 days ago
If you ever need anything at all, just drop me a line. i know exactly what you mean by "it just feeling right". I have been dieting for literally 3/4 my lifetime... and I am only 25. It's sad to think I have waisted that much of my life hating my body. I am up for the challenge now!
Good luck with all of your goals. You have the right mindset. You can SO do this!!! :) 3143 days ago