NBSUNSHINE   2,367
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1,000-2,499 SparkPoints
 
   


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 current weight: 225.0 
 
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Member Since: 1/2/2008

SparkPoints: 2,367

Fitness Minutes: 585

My Goals:
I would like to reach a healthy weight and be fit and full of energy.

My Program:
I am participating in both the Weight Watchers program and Spark People as well as organizing a Health and Wellness Lunch at work once a week.

Personal Information:
I'm from Moncton, NB Canada, however currently live in Edmonton, AB Canada. Which by the way, is a wonderful city!

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Welcome Mat
From:
Crohn's Can't S...




Member Comments:
MEDKATE
3/22/2008 9:52:36 AM

Hi fellow canadian. "waves"

I like the profile image, it's really motivating! How did you make that?

Cathy



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ITSABOUTME16
2/20/2008 1:18:35 PM

Just wanted to drop you a line and welcome you to the group. I wish you much success with your weight loss goals. Drop me a line if I can do anything to help. Keep looking upward,
Kat
Mind Over Body/Co-Leader
(Come visit our page and join us if you like. We are a very positive & motivated group!)



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ALYSSA32327
2/19/2008 11:06:26 AM

Welcome to Emotional Eaters!



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KETTERERK
1/24/2008 10:23:57 AM

Welcome to SparkPeople! I hope you will find the tools and support you need here to reach your goals. I am definitely an emotional eater who is prone to snacking too. So far I have been able to lose 24 pounds by sticking to my calorie range and getting exercise 4-5 times a week. I suggest setting a goal to make exercise less boring - like signing up to walk a 5K in the Spring. I also used a personal trainer once a week for about 6-8 weeks when I was just starting out. That helped me get into a routine. Good luck and keep logging in!



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KACHAFFE82
1/20/2008 5:04:27 PM

Hey! Thanks for the friend add!

If you ever need anything at all, just drop me a line. i know exactly what you mean by "it just feeling right". I have been dieting for literally 3/4 my lifetime... and I am only 25. It's sad to think I have waisted that much of my life hating my body. I am up for the challenge now!

Good luck with all of your goals. You have the right mindset. You can SO do this!!! :)



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