NBLNBL   296,974
SparkPoints
250,000-299,999 SparkPoints
 
 
Nancy and Ken at Epcot, Disney World





Ken and Nancy at Lake Sunapee, NH.





Ken and Nancy at the Londonderry Inn, VT (dogs belong to the Inn, not to us)



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Nancy

I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .


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Member Since: 4/16/2009

SparkPoints: 296,974

Fitness Minutes: 262,282

My Goals:
My Summer 2012 goals:

1. Complete the 108 Day Ultimate Yogi rotation.

2. Eat 2 servings of fruits/vegetables at each meal.

3. Rest my hip so that my torn cartilage heals.

I plan to do a heavy weight training rotation once I've finished the Ultimate Yogi rotation. I'll be doing Body Beast (by Beach Body).

My Program:
I'm currently doing a 108 day Ultimate Yogi Rotation. I do a variety of yoga routines, plus meditation every day. I'm also doing some light strength training. I'm at Day 60 and I feel great!

Eat fruits and vegetables with every meal, with an eye towards getting in 7-9 servings daily.

Personal Information:
I've been married 20 years to a wonderful man.

Other Information:
My favorite motto is from Nike:

"Just Do It!"

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Key
From:
PLIDC1

Finish Line
From:
Fab 40's

Gold Medal
From:
Fab 40's

Fruit Basket
From:
IOWADEB

Gold Trophy
From:
Fab 40's

Gold Trophy
From:
Fab 40's




Member Comments:
MAMAPOSTIE
4/15/2012 4:08:22 AM

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Just stopping by to congratulate you on being top of the leaderboard this week for Fitness Minutes on the "Official 10-Minute Daily Exercise Streak Challenge Team" - well done.

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GOING-STRONG
1/31/2012 1:13:22 AM

Congrats on your great SP trivia score for January... you have a 100% streak going for 2012 Woot Woot! I'm also pretty impressed with those Spark points you have racked up. Way to go and Spark on!



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MUSKY77
1/7/2012 9:36:10 AM

Hello....I just wanted to say thank for your thoughts and prayers for my family that you posted on my blog "help"....It's a long journey together but in my heart i know that she will beat cancer...Thnak again..Mark



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KIMDONN
1/1/2012 12:06:39 AM

Happy New Year Nancy!! Thanks for the goodie for Christmas I hope you had a good one!!

Kim



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CAMELA_55
12/24/2011 4:30:29 PM

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Merry Christmas! Enjoy this special day and may the New Year brings lots of happiness and success!
Hugs, Pam
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