NBLNBL   276,723
100,000 or more SparkPoints
Nancy and Ken at Epcot, Disney World

Ken and Nancy at Lake Sunapee, NH.

Ken and Nancy at the Londonderry Inn, VT (dogs belong to the Inn, not to us)

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I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .

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Member Since: 4/16/2009

SparkPoints: 276,723

Fitness Minutes: 250,642

My Goals:
My Summer 2012 goals:

1. Complete the 108 Day Ultimate Yogi rotation.

2. Eat 2 servings of fruits/vegetables at each meal.

3. Rest my hip so that my torn cartilage heals.

I plan to do a heavy weight training rotation once I've finished the Ultimate Yogi rotation. I'll be doing Body Beast (by Beach Body).

My Program:
I'm currently doing a 108 day Ultimate Yogi Rotation. I do a variety of yoga routines, plus meditation every day. I'm also doing some light strength training. I'm at Day 60 and I feel great!

Eat fruits and vegetables with every meal, with an eye towards getting in 7-9 servings daily.

Personal Information:
I've been married 20 years to a wonderful man.

Other Information:
My favorite motto is from Nike:

"Just Do It!"

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Finish Line
Fab 40's

Gold Medal
Fab 40's

Fruit Basket

Gold Trophy
Fab 40's

Gold Trophy
Fab 40's

Member Comments:
9/16/2012 7:03:58 AM

Congrats to you for being #1 on the leaderboard this week for Fitness Minutes on the "Official 10-Minute Daily Exercise Streak Challenge Team" Woo Hoo!!. emoticon emoticon

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9/2/2012 3:14:01 PM

how did you get so many Sparkpoints in just 2 days?! What is your secret? You're doing a great job emoticon

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5/29/2012 5:56:38 AM

How are you?

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5/17/2012 8:28:57 PM

Thanks for the kind words, Nancy. Good to see you're still active and tearing up the SparkPoints and Triva competition.

I'm probably going to go on an indefinite sabbatical from SparkPeople after the marathon. I basically just use it as a running diary now and haven't really been very social lately.

We'll see.

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4/27/2012 8:54:45 AM

Hey Nancy, thanks so much for the support on my blog. Even though I know intellectually that I can and should start with small steps, I have a feeling my perfectionist side is pushing for monumental leaps. Thanks for the reminder about the little things and just taking one day at a time.

I hope things are going well for you.


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