NBLNBL   267,908
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Nancy and Ken at Epcot, Disney World





Ken and Nancy at Lake Sunapee, NH.





Ken and Nancy at the Londonderry Inn, VT (dogs belong to the Inn, not to us)



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Nancy

I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .




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Member Since: 4/16/2009

SparkPoints: 267,908

Fitness Minutes: 244,762

My Goals:
My Summer 2012 goals:

1. Complete the 108 Day Ultimate Yogi rotation.

2. Eat 2 servings of fruits/vegetables at each meal.

3. Rest my hip so that my torn cartilage heals.

I plan to do a heavy weight training rotation once I've finished the Ultimate Yogi rotation. I'll be doing Body Beast (by Beach Body).

My Program:
I'm currently doing a 108 day Ultimate Yogi Rotation. I do a variety of yoga routines, plus meditation every day. I'm also doing some light strength training. I'm at Day 60 and I feel great!

Eat fruits and vegetables with every meal, with an eye towards getting in 7-9 servings daily.

Personal Information:
I've been married 20 years to a wonderful man.

Other Information:
My favorite motto is from Nike:

"Just Do It!"

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Key
From:
PLIDC1

Finish Line
From:
Fab 40's

Gold Medal
From:
Fab 40's

Fruit Basket
From:
IOWADEB

Gold Trophy
From:
Fab 40's

Gold Trophy
From:
Fab 40's




Member Comments:
JANTHEBLONDE
12/24/2013 12:02:16 PM

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I hope you have a wonderful Christmas!

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JANTHEBLONDE
11/17/2013 11:07:03 AM

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♥♥.**..*
.**..*♥♥
♥♥.**..*
Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.**..*
.**..*♥♥
♥♥.**..*

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GOLFCHICK2-0
10/21/2013 6:32:30 PM

Welcome to the Red Sox Nation Team!! Remember to eat healthy through this World Series!!!

New Challenges coming soon.

Go Sox!!
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JANTHEBLONDE
10/19/2013 11:28:16 AM

............* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have a ♥.*-::-. ;. .♥
*-::-. (. ;..♥ Happy♥.*)*-::-.
..(.(*.♥.*) Day! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*



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LOPEYP
10/19/2012 7:41:40 PM

Happy Weekend!! Do all your favorite things!! emoticon emoticon emoticon emoticon emoticon emoticon



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