NBLNBL   298,234
SparkPoints
250,000-299,999 SparkPoints
 
 
Nancy and Ken at Epcot, Disney World





Ken and Nancy at Lake Sunapee, NH.





Ken and Nancy at the Londonderry Inn, VT (dogs belong to the Inn, not to us)



I have 12 pics in my gallery





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Nancy

I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
I want to get fitter and stronger.

To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .


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Profile

Member Since: 4/16/2009

SparkPoints: 298,234

Fitness Minutes: 263,002

My Goals:
My Summer 2012 goals:

1. Complete the 108 Day Ultimate Yogi rotation.

2. Eat 2 servings of fruits/vegetables at each meal.

3. Rest my hip so that my torn cartilage heals.

I plan to do a heavy weight training rotation once I've finished the Ultimate Yogi rotation. I'll be doing Body Beast (by Beach Body).

My Program:
I'm currently doing a 108 day Ultimate Yogi Rotation. I do a variety of yoga routines, plus meditation every day. I'm also doing some light strength training. I'm at Day 60 and I feel great!

Eat fruits and vegetables with every meal, with an eye towards getting in 7-9 servings daily.

Personal Information:
I've been married 20 years to a wonderful man.

Other Information:
My favorite motto is from Nike:

"Just Do It!"

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Holly
From:
VISUALLYRICS

Key
From:
PLIDC1

Finish Line
From:
Fab 40's

Gold Medal
From:
Fab 40's

Fruit Basket
From:
IOWADEB

Gold Trophy
From:
Fab 40's




Member Comments:
OPHELIE
10/1/2014 9:29:53 AM

Hi! Pardon my asking, but how do you manage to get so many sparkpoints a day? I have been watching you on the leaderboard last month, and this month, you are starting so well again. I am in awe!
Most days, I don't get that lucky with the wheels, but still, a good day for me brings in about 200 points. Any pointers, as to how it is possible to get well over 500, or 1000? Thanks!



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JANTHEBLONDE
12/24/2013 12:02:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope you have a wonderful Christmas!

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JANTHEBLONDE
11/17/2013 11:07:03 AM

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♥♥.**..*
.**..*♥♥
♥♥.**..*
Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.**..*
.**..*♥♥
♥♥.**..*

emoticon emoticon emoticon



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JANTHEBLONDE
10/19/2013 11:28:16 AM

............* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have a ♥.*-::-. ;. .♥
*-::-. (. ;..♥ Happy♥.*)*-::-.
..(.(*.♥.*) Day! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*



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LOPEYP
10/19/2012 7:41:40 PM

Happy Weekend!! Do all your favorite things!! emoticon emoticon emoticon emoticon emoticon emoticon



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