NAYYAR216   853
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500-999 SparkPoints
 
 



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Goal : Fit & Fabulous

3 sons + 1 daughter = 40lbs to lose!
3 sons + 1 daughter = 40lbs to lose!




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My Ticker:

 current weight: 197.0 
 
210
201.25
192.5
183.75
175


 
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Member Since: 12/13/2008

SparkPoints: 853

Fitness Minutes: 130

My Goals:
My goal is to be toned and healthy.

My Program:
I plan on working out on an elliptical in my home for at least 20 minutes a day, 6 days a week.

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High Five
From:
PASSIONATEWISH

Welcome Mat
From:
BETHPROVERBS31




Member Comments:
JFOST003
1/1/2009 9:06:46 AM

Hello,

Welcome to Miss F.A.T. a very supportive and motivated team.

Please feel free to join our challenges and discussions.

I like to leave you with this message from SP email:

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.

Here's how you can reap the benefits of consistently doing small things:

First, pick small goals that can be somewhat easily integrated into your normal daily schedule
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CATSKB
12/31/2008 8:50:11 PM

I just wanted to stop by and welcome you to Miss F.A.T. I hope you enjoy the group and wish you much success in your weight loss quest.

Cathy

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NAYYAR216
12/15/2008 2:53:30 PM




Be yourself, everyone else is taken! emoticon emoticon



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FITMUTT
12/14/2008 4:57:29 PM

What do you mean YIKES??? Your ONLY going to be 30! Live it up (healthily of course)!

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MYCHEER
12/14/2008 12:03:15 AM

Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you.

susan




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