NAYYAR216
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PASSIONATEWISH

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 current weight: 197.0 
 
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Comments
  • v JFOST003
    Hello,

    Welcome to Miss F.A.T. a very supportive and motivated team.

    Please feel free to join our challenges and discussions.

    I like to leave you with this message from SP email:

    Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.

    Here's how you can reap the benefits of consistently doing small things:

    First, pick small goals that can be somewhat easily integrated into your normal daily schedule
    emoticon
    2760 days ago
  • v CATSKB
    I just wanted to stop by and welcome you to Miss F.A.T. I hope you enjoy the group and wish you much success in your weight loss quest.

    Cathy

    emoticon
    2761 days ago
  • v NAYYAR216



    Be yourself, everyone else is taken! emoticon emoticon
    2777 days ago
  • v FITMUTT
    What do you mean YIKES??? Your ONLY going to be 30! Live it up (healthily of course)!

    emoticon
    2778 days ago
  • v MYCHEER
    Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you.

    susan

    2779 days ago