NAYPOOIE   116,267
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100,000-149,999 SparkPoints
 
 



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This time for good

been fat a long time, time for a change
been fat a long time, time for a change




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My Ticker:

 current weight: 210.3 
 
250
221.25
192.5
163.75
135


 
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Profile

Member Since: 3/21/2007

SparkPoints: 116,267

Fitness Minutes: 27,244

My Goals:
Lose weight, get strong. live long

My Program:
Atkins and as much exercise as I can make myself do

Other Information:
like to read SF and fantasy (or anything in a pinch) and play civilization building and adventuring computer games

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Bear Hug
From:
WOUBBIE

Apple Cider
From:
IDLETYME

Easter Basket
From:
CAPECODBABE

Tissues
From:
L3ON3TOO

Thank You Card
From:
VEG954

Relaxation Music
From:
WOUBBIE




Member Comments:
GMOLLYFLUFFY
7/21/2015 4:06:25 PM

Hope it's okay , I added you as a friend.



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MISSM66
7/13/2015 2:32:14 PM

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Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

Establish your own identity - Be yourself
Set your Direction in life
Create conditions that make it easier to love yourself
Make the choice that you are worthy of your own love
Happy Monday to you,have a great day. emoticon

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SUNSHINE5268
7/4/2015 9:21:55 PM

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SIERRAGOLD
6/16/2015 3:42:53 PM

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Thank you for stopping by and commenting on my blog!
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I completely agree... when you get sore the best thing is to do more exercise the next day to work it out. I think what I really meant is that in the past, I've seriously strained my back very badly, so that I'm not mobile at all. So this time I was careful. I was sore in the normal way, and I was glad I paid attention to what I was doing this time around. I love a moderate amount of soreness to know I'm building muscle.
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Have a great day!
Barbara
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SUNSHINE5268
6/9/2015 10:09:59 PM


Love your spark page ..... its so pretty and so true :-)

Happy Tuesday emoticon



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