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I completely agree... when you get sore the best thing is to do more exercise the next day to work it out. I think what I really meant is that in the past, I've seriously strained my back very badly, so that I'm not mobile at all. So this time I was careful. I was sore in the normal way, and I was glad I paid attention to what I was doing this time around. I love a moderate amount of soreness to know I'm building muscle.