NAYNAY69
40,000-49,999 SparkPoints 46,205
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Me & my 9 yr old grand.




Jan2016




2015


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Hello everyone! It's been a long time since I've been around but I'm still working on me and still trying to apply the lessons I've learned here. I always return here. It's like coming home.

I am so thankful that SparkPeople is always here for me.

Thank you SparkPeople.com!!




Member Since: 1/19/2009

Fitness Minutes: 14,274

My Goals:
*****Long Term Goals*****

--My ultimate goal is to loose 80 pounds overall.

--My thighs will NOT rub together by summer time!

--I want to be comfortable tucking in my shirt.

--Increase water intake to 8 to 10 glasses a day.

--Sleep at least 8 hours a night.

--Exercise at least 15 mins a day.

--Eat at least 3 fruits/veges a day.

--Eat at least 3 meals a day with 2 to 3 snacks. (Eating every 3 hours)


*****Short term goals*****

--Counting down until I've lost in 10 pounds chunks.

--Getting under 220. (DONE)

--Getting symptoms of GERD under control and being able to sleep lying down. (DONE)

--Getting under 200.

--Getting under 175.

--Fitting back into my Medium Uniforms.

--Getting under 150.

---Goal Weight 147---


My Program:
Give an overview of what you are doing to meet your goals.

Small things at a time:
-Making myself eat 3 meals and snacks on a daily basis.
-I'm trying to eat every 3 hours to avoid getting hungry and to help keep my metabolism up.
- I'm increasing my fiber and lowering my fat content.
-Increasing my fruits and veges.
-Cutting down on my untimed snacking.
-Trying alternate methods of handling unexpected desserts.



Personal Information:
Central Mississippi Delta right on the Mississippi River.


Other Information:




Read More About NAYNAY69 - Profile Information moved here. (Updated January 25)




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My Ticker:
 current weight: 213.9 
 
230
208.75
187.5
166.25
145
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