NAYNAY69   46,109
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40,000-49,999 SparkPoints
 
 
9/28 My grandson's 1st Birthday party. He will be 1 on Oct. 2nd.





9/28/13 Me and my Kinzie girl.





Me and Makinzie April 2013



I have 18 pics in my gallery





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To all things there is a season...

Im still hanging in some days. Not so well on other days. I have always had this battle to fight but sometimes it is just easier than others.

I lost my husband of 25.5 years on April 20, 2013 of massive heart attack at the age of 44. I don't want to follow in his footsteps but this has been a very hard time for me. I am striving each day to find a new routine and find my balance in my life.

I am trying to find my spark for life and fitness.

I am so ...
Im still hanging in some days. Not so well on other days. I have always had this battle to fight but sometimes it is just easier than others.

I lost my husband of 25.5 years on April 20, 2013 of massive heart attack at the age of 44. I don't want to follow in his footsteps but this has been a very hard time for me. I am striving each day to find a new routine and find my balance in my life.

I am trying to find my spark for life and fitness.

I am so thankful that SparkPeople is always here for me.

Thank you SparkPeople.com!!


Read More About NAYNAY69 (Updated May 6)




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My Ticker:

 current weight: 213.9 
 
230
208.75
187.5
166.25
145


 
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Profile

Member Since: 1/19/2009

SparkPoints: 46,109

Fitness Minutes: 14,274

My Goals:
*****Long Term Goals*****

--My ultimate goal is to loose 80 pounds overall.

--My thighs will NOT rub together by summer time!

--I want to be comfortable tucking in my shirt.

--Increase water intake to 8 to 10 glasses a day.

--Sleep at least 8 hours a night.

--Exercise at least 15 mins a day.

--Eat at least 3 fruits/veges a day.

--Eat at least 3 meals a day with 2 to 3 snacks. (Eating every 3 hours)


*****Short term goals*****

--Counting down until I've lost in 10 pounds chunks.

--Getting under 220. (DONE)

--Getting symptoms of GERD under control and being able to sleep lying down. (DONE)

--Getting under 200.

--Getting under 175.

--Fitting back into my Medium Uniforms.

--Getting under 150.

---Goal Weight 147---

My Program:
Give an overview of what you are doing to meet your goals.

Small things at a time:
-Making myself eat 3 meals and snacks on a daily basis.
-I'm trying to eat every 3 hours to avoid getting hungry and to help keep my metabolism up.
- I'm increasing my fiber and lowering my fat content.
-Increasing my fruits and veges.
-Cutting down on my untimed snacking.
-Trying alternate methods of handling unexpected desserts.


Personal Information:
Central Mississippi Delta right on the Mississippi River.

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Valentine
From:
BRE2003SB

Streamers
From:
NAN041

Boxing Gloves
From:
JUSTYNA7

Candles
From:
CRAZYGRAD

Trick-or-Treat
From:
BRADMILL2922

Jack-O-Lantern
From:
NAN041




Member Comments:
1CRAZYDOG
3/27/2015 10:05:06 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
"I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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1CRAZYDOG
3/26/2015 8:24:21 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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1CRAZYDOG
3/24/2015 5:09:47 PM

My pleasure. Check out the different forums. Glad to have you.



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1CRAZYDOG
3/24/2015 12:31:06 PM

Welcome to Living Healthy w/Insulin Resistanc/Low GI Diet. HUGS



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NAN041
11/18/2013 8:41:51 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you , Nan



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