NAYLOR1985   9,013
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Krispy Creams will kill or or at least make you a fatty



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For once, health beats skinny....

If I never step on a scale for the rest of my life I wont cry about it. Im just done. I no longer just care about the number on my scale. I don't want to be a size 4! I want too be pain free! I want to be able to have a few cookies and not a bag! I want to run with my son when he gets older! I want to not feel like crap anymore!
If I never step on a scale for the rest of my life I wont cry about it. Im just done. I no longer just care about the number on my scale. I don't want to be a size 4! I want too be pain free! I want to be able to have a few cookies and not a bag! I want to run with my son when he gets older! I want to not feel like crap anymore!




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Member Since: 4/20/2010

SparkPoints: 9,013

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Member Comments:
STILLPOINT
6/2/2012 7:54:19 PM

Thanks for your comment and congratulations on quitting smoking - that is amazing! You're right, who couldn't use a little more support??

Have a great day!
Mer



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WORKOUTWITHPAM
5/29/2012 3:16:03 AM

THANK YOU for adding me to your friend's list. I have added you to my list, also. BEST WISHES in reaching all of your goals. Take care, and keep in touch.

HUGS
Pam



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GRACEMCC45
5/26/2012 9:57:48 PM

emoticon on Day 1 of quitting smoking!! Woo hoo!

Your status said you were wondering why you are hacking up a lung? Here comes Nurse Grace to answer your question! I answer this probably 3 times a week at my job!

When you smoke, all the smoke and nasty chemicals in them paralyze these little hairs/fibers in your lungs called cilia. These cilia are responsible for assisting us to cough up phlegm and other foreign debris in our airways.

Now, because smoking long term does cause these little guys to get paralyzed and not function properly, tar and other buildup occurs in your airway. Since you've stopped smoking, the cilia are waking up and looking around at "Holy crap! When did all this junk get here!?" and are working hard to clear it up, now that they can move again.

Fun fact! Within a few weeks you will notice you cough everything up and cough consistently, but it will die down.

Keep up the awesome work!! One day at a time!



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FITCOFFEEMOM357
5/23/2012 8:30:38 AM

I am so sorry to hear you had a rough time. I am very lucky I have not had any issues, so far, (knocking on wood here). If all goes well I will be home for lunch. He did warn me to stay clear of the deep fried, fatty, rich foods or at least know where the bathrooms are....LOL He was really kind and said with the healthy choices I have been making it should be easy for me to keep making them.

I am right there with you get this stupid organ out.

BTW ~ emoticon on the 10lbs loss.



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GRACEMCC45
5/21/2012 8:01:56 PM

Thanks for the add!! I look forward to seeing your progress. Send a line anytime, I'm always around and love to help out when I can!



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