NAXOS9   11,230
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10,000-14,999 SparkPoints
 
 
skating on a dutch canal, Jan 09: a sublime experience





me at the seattle public library in spring 2005





me in Amsterdam, fall 2007



I have 20 pics in my gallery





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a moveable feast

I just graduated with my masters of Architecture degree in the Netherlands. As of February, I'll be in Vancouver, BC.

After years of gaining and losing the same 20 lbs, I'm seeking a permanent, sustainable lifestyle change that will allow me to enjoy the foods I love as well as a healthy, fit body.

My fitness loves include yoga, walking, cycling, hiking, running, and swimming.

I'm a foodie who loves to cook; meal prep is a daily challenge in nutrition ...
I just graduated with my masters of Architecture degree in the Netherlands. As of February, I'll be in Vancouver, BC.

After years of gaining and losing the same 20 lbs, I'm seeking a permanent, sustainable lifestyle change that will allow me to enjoy the foods I love as well as a healthy, fit body.

My fitness loves include yoga, walking, cycling, hiking, running, and swimming.

I'm a foodie who loves to cook; meal prep is a daily challenge in nutrition and creativity.

What is most important to me is to enjoy life to its fullest, working hard and reaping the rewards of the effort, finding personal fulfillment and a sense of self-worth at every stage of life.
Read More About NAXOS9 (Updated January 6)




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 current weight: 166.3 
 
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Member Since: 6/4/2006

SparkPoints: 11,230

Fitness Minutes: 16,958

My Goals:
. weigh 135 pounds
. eat a semi-vegetarian diet 5 days of the week (eggs and fish allowed)
. exercise regularly
. record calorie intake daily


My Program:
.strength training 30 min 3x a week
.running (10k training program) 3x a week
.additional yoga and bike rides on the weekend
.almost daily 30min bike ride to and from school

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Nourishing Trad...

Seedling
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Nourishing Trad...

High Five
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NEWNARAYAN

Gold Star
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ELYMWX

Blueberries
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NAXOS9

Peppers
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HEIDISO




Member Comments:
NEWNARAYAN
9/7/2010 9:22:16 PM

thx for the comment, nice to hear from you!!



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LADYZHERRA
8/20/2010 12:21:19 PM

I wanted to extend a warm welcome to you from the NOURISHING TRADITIONS team! emoticon

On your quest for a sustainable lifestyle, I hope that you find all you need through the NT lifestyle.

Let's inspire each other!

Have a great day!

Jenn



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GONABFIT
4/14/2010 10:29:17 PM

Congrats on your weightloss! You have done great :-) And I love your pictures!



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NEWNARAYAN
11/30/2009 11:28:42 AM

thanks, it's all about persimmon's and squash right about now : )



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NEWNARAYAN
11/7/2009 4:39:01 PM

omg congrats!!! on graduating and your weight loss!!

so wonderful!!!



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