NAVYMOM133   48,655
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I am having Tony make me the houses! I'll paint!





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From Whole30 to Grain-Free, Sugar-Free, Limited Dairy - October

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston ...
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston

October 2014 ** Life after Whole30 **
I've decided to stay grain and sugar-free for the month of October. I will enjoy very limited dairy in the form of no more than 1/3 c. skim during the work week and one greek non-fat, plain yogurt per week.
I will keep my weigh-ins to once a week, on Saturday morning:

October 4 - 128 lbs (lost 1 pound!)
October 11 -
October 18 -
October 25 -

September 2014 ** Whole30 - WOO-HOO!! **

September 1st - Starting weight = 144 (after major binge weekend)
September 8th - End of Week #1 - 134
September 15th - End of Week #2 - 132
September 22nd - End of Week #3 - 131
September 29th - End of Week #4 - 129
Whole30 wrap-up 9/30. 100% complaint!!!! PROUD!!!

2012 "Columbus Day Maintainers' 10-week challenge"
At Goal and Maintaining team - weigh-ins on Monday
Cannot deviate +-3% of starting weight!
July 30 = 119.5
Aug 6 = 120.5
Aug 13 = 120.0
Aug 20 = 120.0
Aug 27 = 121.0
Sep 3 = 119.0
Sep 10 = 121.5 (average from week)
Sep 17 = 121.0
Sep 24 = 122.5

2012 "Countdown to ONE YEAR Maintaining" challenge:
Doing this challenge with my Sparkfriends KATHYD62 and MUSTANGAMORE!!
Start July 9 - End July 26 (One year maintenance anniversary!)
July 9 - Weight ticker update, tracking, ST/recumbent, less snacking
(Update = accountability rocks. Fitness sessions, tracking food! Need to STOP the evening snacking!)
July 16 - Continue reintroducing consistent fitness habits, STOP snacking and get the scale to move! Am within +3% but not working it. Still allowing snacks... UGH! Pretzels are not an in-moderation option for me. Face it!
July 23 - Awesome strength session and a healthy food day. I dumped the rest of the bag of pretzels. Just cannot eat a single serving! COUNTDOWN!
July 24 - Lived through no evening snacking and here to post the proof! Maintenance ROCKS! Biking & healthy eating on tap today. Below 7/26/11 weight. Looking for 118 lbs. COUNTDOWN!
July 25 - On track to Stand Tall & Proud tomorrow!! Weight workout today, plenty of vegetables and lean protein. No evening eating last night, again. It's a choice. It's always a choice!!! COUNTDOWN!!
July 26 - ONE YEAR MAINTAINING!!! And, down one lb this am! Yes! Three nights in a row of no evening eating - hard work pays!! Here's to the second year!
July 27 - Th day is here. This is the day I stood at a very important family event and looked and felt my very best! I was SO PROUD! One year later, I am pressing on. Fixing things when I break them, aligning all the parts of this healthy lifestyle - it's for KEEPS! Thank you, my friends!!

2012 SPRINGIEST MAINTAINER 10-week Challenge
Starts January 30th - Finishes April 2nd!!
The person who deviates the smallest from entry weight will win the honored title of : "The Springiest Maintainer"
PERSONAL GOAL - Do not deviate past the 3% this time!!!
Signed up weight = 118
Week # Weight
1. 02/01/12 - 119.5
2. 02/08/12 - 124 (Ahhhh!)
3. 02/15/12 - 120.5
4. 02/22/12 - 118.5
5. 02/29/12 - 119
6. 03/07/12 - 121
7. 03/14/12 - 118
8. 03/21/12 - 118
9. 03/28/12 - 119.5
10. 04/04/12 - 118

2011 MERRIEST MAINTAINER 8-week Holiday Challenge
Starts 11/7/11 - Finishes 1/2/12 !!
The person who deviates the smallest from entry weight will win the honored title of : "The Merriest Maintainer"
Week# Weight
1. 11/07/11 - 117.5
2. 11/14/11 - 122.5 (officially OUT for a title win, over 3% gain. Can stay in...)
3. 11/21/11 - 117
4. 11/28/11 - 117.5
5. 12/05/11 - 119.5
6. 12/12/11 - 117 (back down, phew...)
7. 12/19/11 - 117.5
8. 12/26/11 - 119
9. 01/02/12 - 121.5

2011 FALL SEMESTER INVESTOR CHALLENGE:
"Invest in ME and my Sparky Plan - Operation Stabilization"
September 6, 2011 - December 20, 2011
**** This is a challenge to help me navigate the waters of maintenance, stay in my 118-123 target range, adding to the healthy food repertoire and nailing an exercise routine for GOOD! ****
11/10/11 - Update - weigh-in this week at 117.5.
12/20/11 - I made it in style! Living the maintenance dream with vigilance and happiness!! All with a little help from my Sparkfriends!

2011 KICKOFF CHALLENGE: It was successfull!!!!!
"Six Month and 16 Days - Lose Weight and Get Fit Challenge"
January 10, 2011 - July 28, 2011

* STARTING WEIGHT 1/10/11= 161 lbs

** WEIGHT GOAL MET - 138 lbs - April 6, 2011 Clean Eating!
***AND THEN SOME! - 129 lbs - June 8, 2011 Clean Eating!
***AND THEN SOME MORE! - 125.5 - July 5, 2011 Yippity-do-DAH!
**** AT GOAL WEIGHT!!! 118 - July 26, 2011 Maintenance Begins...

Successful challenge! I went out to graduation looking and feeling my best, under 125lbs and ready for anything! I DID IT * I DID IT * YES!!

I have been overweight most of my life, except for several forays into fad diet land. Exercise was never part of the equation, nor was the notion of a truly healthy "lifestyle" until I joined Sparkpeople in 2008. I came to know and love the food tracker and really started to understand what makes up a good, balanced diet. I also joined in with regular exercise, though the food part seems to come a little easier for me when I am on a roll.

Then I hurt my knee and tests showed an unrelated but scary bone disease that had my orthopedist saying it's time for non-impact exercising only. Great, just when I was getting my groove on!

I got myself down from 173-171 to within 5 pounds of 133, my original goal that first year here, and let the diagnosis and other things totally derail me for far too long!!! With some retooling I am figuring out the magic Sparky formula to conquer the weight and fitness for GOOD!! I'm back to Sparky basics. Accountability is the order of the day - EVERY day! Open trackers that are getting populated with healthy choices and good, consistent exrcise. I am feeling SPARKY! WOO-HOO!! Who's with me? Here's to my Sparky accountability buddies and SparkPeople!

It's time to stay serious about my fitness and clean eating habits. Consistency, no matter what!

We're all in this together, we're all in this together.
Read More About NAVYMOM133 (Updated October 4)


Current Status:
NAVYMOM133 is feeling grateful today!!
set 5 days ago


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 current weight: 125.0 
 
173
160.25
147.5
134.75
122


 
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Member Since: 1/30/2008

My Goals:
I want to learn how to navigate maintenance. I need to stay focused on my short-term goals (am I drinking my water? have I exercised today? have I entered in my food each meal?), while keeping the long-term behavior- changing goals in sight.
I also want to be able to help others stay motivated and excited by participating on the message boards and making new SparkFriends!

My Program:
- Drink 10 glasses of water a day!
- Eat mostly clean, whole foods - TRY NEW VEGGIES!!
- Whole30/Eat to Live combo when it comes to my food intake!!! Lean protein, healthy Fats, loads of Vegetables!
- Exercise at least 15 minutes a day no matter what!
- Lift weights every other day!

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Fresh Veggies
From:
MUSTANGAMORE

Jack-O-Lantern
From:
LORT-C

Gold Medal
From:
Whole30

Clown
From:
MUSTANGAMORE

Crown
From:
KATHYD82

Balloons
From:
MUSTANGAMORE




Member Comments:
KATHYD82
9/24/2014 9:14:06 PM

Day 24 already??!!! So happy to hear the happiness in your voice emoticon emoticon emoticon Happy dance going on here for you!!! emoticon



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POPSY190
9/24/2014 4:21:43 PM

Hello Melly, Good to hear from you. Love the balloon man on fb! . My pride in the Panther Den is Kaleidoscopes - hence the background. Glad you like it. Put on weight this week but definitely fitter! C'est la vie. Penny



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KATHYD82
9/23/2014 2:24:13 PM

Hi Melly! The Pittsburgh trip was great...lots of sight seeing, walking and good time together. The baseball game was close, but they ended up losing...it was a beautiful night though. We took a ferry over to the game and on the way back we got to watch fireworks, very pretty! Katie seems to be settling there very well, and Patrick is enjoying his job (new assignment in the golf marketing/production area). Rosie loved the trip and was so good in the car, good thing since it was a 6 hour drive! Tonight I am having my Mom and step Dad and my sister and her husband over for dinner for my Moms birthday. Salmon and steaks on the grill! Also this honey/spicy green bean recipe and mushroom risotto, salad and fresh shrimp. Trying to make things my Mom likes and that are healthy too...not always easy. Thinking the risotto is prob the least healthy, but the rest should be good! emoticon emoticon emoticon



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MUSTANGAMORE
9/22/2014 12:20:23 PM

I am so happy that you sound so great! You look great too! Love the pics on FB! emoticon emoticon emoticon



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KATHYD82
9/14/2014 6:42:38 PM

Happy Sunday Melly! I just sent you the two soup recipes via sparkmail...I thought you may be able to print them out more easily that way...maybe it didn't matter...but anyway I just wanted you to know they are waiting for you!
Today I am trying to be positive and appreciate the sunny, blue skies...but I am a little sad becuase its in the 50's here! I am really hoping this winter isn't as bad as last year, and this early chilly weather is making me nervous! emoticon We had a great visit with the boys in Bloomington, always good to see them. If we didn't go to them, we wouldn't see them as much for sure. Especially Patrick in Pittsburgh...hes only been home once since Christmas, but we take what we can get. I know its hard to not see them as much as you would like...long story here...but I think in the past I have mentioned how it was with one of our daughters for a while. Heartbreaking is putting it mildly. Can you try to find out when your guys have open times and then arrange a visit? I'm not sure how far/close they are now, etc. Hugs to you Melly and I hope in time and maturity it will get better. emoticon In the meantime...you keep rocking your whole 30 challenge and keep feeling like your spunky, kind hearted self!!



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