| current weight: 258.4
to the......WALKING AWAY THE POUNDS WITH EASE TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.
176 days ago
Be like the Gingerman and run run run as fast as you can.
Here is a little poem that I found in Womans World :)
You're more than good enough! We all go through spells when we feel like we don't measure up. But you do! You are likable and lovable. You are capable and creative. You are strong and brave. For all those reasons and more, you're the kind of person who should feel great about herself , because there's simply no excuse not to!
Always remember that you light up the word!
Well my friend I have to ride my happy butt to my next friends page and tell them hello too.
You have a super week...and if the comes out tell him to come my way.
Peace and Love,
193 days ago
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..
Anything is Possible
If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.
(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!!
STARTING NEXT WEEK LETS KICK IT UP!!
HUGS Kermie :)
220 days ago
Hi Fellow sparker!
Happy Thursday! How is your week going? Did you Drink your water?
Did you get at least 10 minutes in of exercise?
My motto this week is ï¿½Stumbling is not falling.ï¿½ ~Portuguese Proverb
So finish off this week like you just started this healthy journey and you will feel motivated again.
If you need me I am right around the corner and always will have a ear to listen.
Have a great week
227 days ago
Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!
554 days ago