NAUSIKAA

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NAUSIKAA is a SparkPeople Motivator!

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  • v TARAH85
    I added you as a friend because I came across your replies about intermittent fasting. I'm very interested in this concept and will be trying it beginning today. Do you have any tips you'd like to share about your experiences with it?
    1615 days ago
  • v IGOTFATFAT
    Hi, Girl
    You look awesome! kuddos! keep it going! any tips?
    1627 days ago
  • v TRAYCIE
    Gracious Nausikaa!! That was amazing advice!! Working so well, I'm excited about the test. I can do 20 girl sit-ups (arms across chest) in one minute, and that improvement was fast. I think within a couple of more days, i'll have it. And I do think I can pass the test by Friday. YAY.

    Thank you SOOOO much for all that help and encouragement!!!!! emoticon
    1636 days ago
  • v TRAYCIE
    Thank you so much for your confidence and encouragement!! HUGE help that is. I'm finding I can do more than I thought I could. If I have one hand on the hem of my shorts, I can do 25 sit ups in the minute. If both arms are in front of me, I can do it as well. But for the test my hands have to stay on the back of my head, and elbows back. I agree with you, though, that with determination and work, i can get it.

    Do you have any pointers?
    1641 days ago
  • v SUPERTAM
    emoticon Thanks for the friend add & compliment on my pic!! You look Very Amazing yourself!! emoticon emoticon
    1643 days ago
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