My favorite competition picture

My wife at her first figure show

I have 3 pics in my gallery


Premier Fitness

I am the owner of Premier Fitness center, a personal trainer for 11yrs and a natural bodybuilder.
I am the owner of Premier Fitness center, a personal trainer for 11yrs and a natural bodybuilder.



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Member Since: 12/26/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Place in the top three in the NGA Southern States Pro in May

My Program:
Diet: 2500 calories minimum
250 grams Protein and the rest of the calories made up of any combination of fat and carbs
Cardio: 4-5 times week for 30 min for now.

All will be adjust throughout prep to accomodate for baody changes.

Personal Information:
Gary Gnann

Premier Fitness Center

Denham Springs, LA


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Member Comments:
4/17/2011 12:41:38 PM


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11/4/2009 5:03:16 PM

What a wonderful looking team! emoticon emoticon

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3/11/2008 5:33:55 PM

I came across your Sparkpage from a Spark friend that had you as her friend on her Spark page. I hope you don't mind me adding you to my Spark friends list on my Spark page. Looking at YOU AND YOUR WIFE is the best motivation I can think of to stay on track and reach my goals!! What encouragement and inspiration!! WOW!

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2/28/2008 7:15:27 AM

Hi I just joined the BB team and found your page.. You two look Awesome. But I have to ask a question. I looked at a few of you food logs and you show that you are having like one meal a day at around 500 cals...What's up with that am I missing something..I know those muscles are burning some calories now :)

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2/19/2008 4:47:28 PM and your wife both look amazing..i hope to look like that someday..have a great day

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