NATTYNZ  
SparkPoints
 
 
February 24th 2011, around 77kg. Happier than I look :)





August 2009 (64kg)





84kg - Late December 2010/Early January 2011



I have 5 pics in my gallery





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I lost a bunch of weight in my final year of high school, but managed to gain it all back (and more) during my gap year in England!!

Doing this to get fit + look good :)
I lost a bunch of weight in my final year of high school, but managed to gain it all back (and more) during my gap year in England!!

Doing this to get fit + look good :)




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SparkTeams



My Ticker:

 current weight: 167.0 
 
185
170.75
156.5
142.25
128


 
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Profile

Member Since: 12/19/2009

SparkPoints: 0

Fitness Minutes: 1,775

My Goals:
To be at the 58kg mark at the end of 2011. And to live life more!

My Program:
Lots and lots of exercise. AT LEAST 30 minutes of cardio per day + strength 3x a week.

Personal Information:
19 years old, living in Christchurch, New Zealand. Coffee addict. :)

Other Information:
I'm sick of being the one person in my group of friends who doesn't make an effort to stay in shape. This ends now!

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Welcome Mat
From:
TURTLE69

Pinwheel
From:
SLIMMERJESSE

Bear Hug
From:
YUMYUMYUM1

Sushi
From:
YUMYUMYUM1

Welcome Mat
From:
LISA_CAROLINE

New Shoes
From:
YUMYUMYUM1




Member Comments:
TURTLE69
3/24/2011 8:22:29 AM

It's been awhile since I did my virtual model but I think this is the Web site I used http://www.mvm.com/cs/shopForLooks/Default
.aspx. It's My Virtual Model Community Web site.


Comment edited on: 3/24/2011 8:24:19 AM

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TURTLE69
3/23/2011 12:20:09 PM

Welcome to the Done Being a Fat Girl Team! emoticon It is a very supportive and motivated team. Feel free to add me as a friend. If ever you need help, just let us know and one of your Done Sistahs will be there for you.

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Vanessa



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LYNDALOVES2HIKE
2/9/2011 11:12:49 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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GETTING_TO_GOAL
2/8/2011 7:17:39 AM

Welcome to SparkPeople! You'll find all the support you need here to help you meet your goals. Use the resources available and don't be shy about joining Teams for extra motivation and encouragement. If there's anything I can help you with, just let me know. Again ... WELCOME! Best of luck to you!
emoticon emoticon emoticon



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MOMMA_BEAR_69
2/8/2011 4:44:47 AM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk, dance or do any exercise you enjoy. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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