Hello everyone. I just wanted to thank you for taking a peek at my sparkpage. My goal is to get to a healthy body weight. My life long dream is to motivate others to suceed in weight loss. Sometimes it just takes one step in the right direction to change our entire future.Losing weight is not just a lifestyle its an adventure and half the adventure is getting there. One thing that I have found is that you have to want to lose weight for you and for the right reasons. When you see the person in ...
Hello everyone. I just wanted to thank you for taking a peek at my sparkpage. My goal is to get to a healthy body weight. My life long dream is to motivate others to suceed in weight loss. Sometimes it just takes one step in the right direction to change our entire future.Losing weight is not just a lifestyle its an adventure and half the adventure is getting there. One thing that I have found is that you have to want to lose weight for you and for the right reasons. When you see the person in the mirror the only one who can change the reflection you see is you. Weightloss is like creating a ripple in a pond all it takes is a small pebble to start it. Whats your pebble? have a fantastic fitness day.
My goal is to get to a healthy weight. I also want to change the way I eat and feel about myself. I also want to encourage others to do the same..
Right now I am eating low carb and I am doing turbo jam from beach body. Plus I am walking 30 minutes a day.
Right now I live in Molalla, Oregon but I am originally from the south. I am 29. I love music and dancing. I love the outdoors and fitness. I believe that if you have an opportunity to change your life you should jump on it.
I love paranormal investigative shows. I love history documentaries. I love the Lord of the Rings movies. I love historical books and facts. I love karaoke.
NativeBaby82!!! on taking the first steps to a healthier you. A toast to a healthier and more enjoyable life! And prayerfully you will find that you can enjoy it more than you would ever imagine!!! Some thoughts and suggestions as I say to Spark People. This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. Some things to remember: drink plenty of water every day! sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!! Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!! Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!