NATHELESS   49,675
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40,000-49,999 SparkPoints
 
 
Living Well in 2013!





feets! - detail of 3 beasts (unfinished) 4.08





Masquerade Gala, Dec 5, 2012



I have 38 pics in my gallery





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fueled by nuts and berries

I love my one-and-only body and I am focused on treating it well, and with respect. That used to be a choice I wanted to make, but now it's a mandate.

For 2015, that means shedding the excess body fat which has been weighing me down in a sensible fashion. No deprivation, no guilt, no nonsense.

I believe in good food: always-delicious, mostly-nutritious and served in quantities which are compatible with my goals and activity level.

I believe in good ...
I love my one-and-only body and I am focused on treating it well, and with respect. That used to be a choice I wanted to make, but now it's a mandate.

For 2015, that means shedding the excess body fat which has been weighing me down in a sensible fashion. No deprivation, no guilt, no nonsense.

I believe in good food: always-delicious, mostly-nutritious and served in quantities which are compatible with my goals and activity level.

I believe in good exercise: moving my body in ways I find enjoyable nearly every day.

I believe in paying attention: monitoring my weight, activity level and intake consistently will get me where I want to be... and keep me there.
Read More About NATHELESS (Updated January 31)




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 Pounds lost: 6.0 
 
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Member Since: 1/10/2006

SparkPoints: 49,675

Fitness Minutes: 50,194

My Goals:
*daily activity

*weight-lifting at least 2x per week

*eat slowly and mindfully

*Maintain or improve my overall health and fitness.

*Become leaner. Protect muscle with strength training and appropriate nutrition while reducing excess body fat.

My Program:
Eat appropriately for my goals and activity level, get regular exercise.

Create.

Enjoy life each and every day.

Personal Information:
My name is Julia.

I live near Providence, RI.

Other Information:
I love being outdoors - biking, hiking/walking, swimming... when indoors, I'm a big reader, cook, and occasional internet junkie.

I am a stone carver (mostly slate) in my spare time. Recent work is in my gallery and blog (sometimes).

:)

I am crafty in many ways and will be opening an Etsy store in the near future - will post a link when it's live!

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Tiara
From:
QUEEN-EYDIE

Happy Face
From:
JILLAJ

Crown
From:
NATHELESS

Candy Cane
From:
JIBBIE49

New Jeans
From:
NATHELESS

Thank You Card
From:
SEAJESS




Member Comments:
CBLENS
3/27/2013 5:29:37 PM

Thanks for the comments. emoticon



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JLITT62
3/27/2013 3:02:22 PM

Thanks for the comment on my blog! Unfortunately I've been plagued with not enough sleep . . . just that time of life, I guess (I'm 51).

I noticed you live in providence. Ever been to Pawtucket? That's where my next HM is in about 6 weeks. Doesn't look like a whole lot to do there!



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BEAUTIFUL_REINA
12/5/2012 1:58:10 AM

Thank you so much for the goodie! I'm glad you enjoyed my time travel blog and I appreciate your support and encouragement!



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COACHPENNY
10/29/2012 3:32:39 PM

Thanks for the comment on my bliss blog. Glad to see you back on the threads, too.



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INSPIRED4CHANGE
7/11/2012 2:13:18 PM

thank you for your continuous encouragement!!!
you rock!!! emoticon



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