NATEDOG12341

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My reward after the half marathon, a trip to Egypt and riding the camels!




During the Halfer


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Comments
  • v LOVESLIFE48
    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again - Author unknown


    1162 days ago
  • v LOVESLIFE48
    emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon
    1421 days ago
  • v NEWGOALS2
    Just checking to see how your weekend is going. I'm thinking about you and hope all is going well...

    I was still thinking about the resources you could access, if you wanted. On the Moderation Team you could discuss your weekend calorie intake on the "What Did You Do Right" Thread - to keep your focus on the positive steps you took towards meeting your goal.

    I did some more checking around the SP site to see what some of the other resources that were available that would directly address your challenge. (Again, I can't post a link, but you can cut and paste - if you're interested.)

    There are two teams dedicated to issues around the weekends.

    The Weekend Survival Team at
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=8781

    Weekend Weight Busters at
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=3000

    Also, if you think that you might need just a little push with additional accountability, then there's the Message Board "Did you overeat yesterday" at
    http://www.sparkpeople.com/myspark/messa
    geboard.asp

    All my best and I hope you're having a great weekend.
    1618 days ago

    Comment edited on: 4/22/2012 1:42:36 AM
  • v LOVESLIFE48
    Thanks so much for the add!! I also added you, hope that's ok!! Good luck to you on your journey!! Have a super day my friend!! emoticon emoticon emoticon
    1618 days ago
  • v NEWGOALS2
    Yup, I feel your pain. Have you tried looking into SP's Smart Portion Control Tips and Recipes? Maybe there's something there that can help you out.

    I can't add the link, but you can cut and paste it.

    http://www.sparkpeople.com/resource/nutr
    ition_articles.asp?id=1277

    Weekends are harder, and you should be gentle with yourself. Allow, and maybe even plan, for some slippage. That way, you may not feel as confined with your eating.

    I wish you all the best. And let me know how things are going...
    1619 days ago
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