NATE-JANINE   116,342
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100,000-149,999 SparkPoints
 
 










THEN - Summer 2008



I have 50 pics in my gallery





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Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




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My Ticker:

 June Minutes: 1,827
 
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Profile

Member Since: 3/14/2011

SparkPoints: 116,342

Fitness Minutes: 142,502

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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Sunshine
From:
Motivation Stat...

Flower Pot
From:
CAPT_BUTTERFLY

Fitness Magazine
From:
10K Steps a Day

Pedometer
From:
YLWILLIAMS

Clover
From:
TTHINAGAINN

Valentine
From:
TTHINAGAINN




Member Comments:
INSH8P
2/4/2013 9:23:44 AM

Some people know how to look good. Well done, Nate. emoticon



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ANGGEL40
2/1/2013 3:54:54 PM

Have A Bless and Wonderful Weekend!



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RITEEBEE
1/17/2013 9:13:06 AM

Hey Nate!

How are you doing? Haven't talked in a while! What's new in your world?

Are you doing the Bluenose this year?



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VANICIS
1/8/2013 4:49:58 AM

emoticon For the Encouragement on my Blog!!



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ANGGEL40
12/30/2012 6:58:18 PM

Wishing you and your family a Happy New Year..May God continue to Bless you! emoticon emoticon



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