100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...
Have also taken up running which seems to be my new passion
Born and raised in Nova Scotia, Canada
Happily Married Wife, Mommy of 3 and Step-Mommy to 2 God Mommy to 1
Sorry so late in sending you a note! ( I work anywhere from 60-80 hours a week these days! ) But I just wanted to say how nice it was to meet you last weekend! I also hope you survived black Friday shopping!
I just did my CPR course yesterday so I have another requirement met for LesMills. What a long process. Still waiting to hear when/ where the next training will be! Have a great day!
Wow cool! Good for you on the gift card! Great news about your team. My team is called: Latte Addicts. I have contacted them to request for them to leave our kits at the hotel since pick up times are a little too early for us, considering the driving etc.
I really hope we can meet! I am excited about this race too, so far the atmosphere seems really great! ( And of course we are going to swing by LLL since we are staying right downtown!- Bonus! ) LOL!