NATE-JANINE   106,529
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THEN - Summer 2008



I have 50 pics in my gallery





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Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




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Profile

Member Since: 3/14/2011

SparkPoints: 106,529

Fitness Minutes: 113,951

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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Pedometer
From:
YLWILLIAMS

Clover
From:
TTHINAGAINN

Valentine
From:
TTHINAGAINN

Treadmill
From:
INSH8P

Boxing Gloves
From:
INSH8P

Happy Thanksgiving
From:
ANGGEL40




Member Comments:
ANGGEL40
12/30/2012 6:58:18 PM

Wishing you and your family a Happy New Year..May God continue to Bless you! emoticon emoticon



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GENEVIE5
11/25/2012 7:29:39 AM

Sorry so late in sending you a note! ( I work anywhere from 60-80 hours a week these days! ) But I just wanted to say how nice it was to meet you last weekend! I also hope you survived black Friday shopping!

I just did my CPR course yesterday so I have another requirement met for LesMills. What a long process. Still waiting to hear when/ where the next training will be!
Have a great day!

emoticon



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LADYKRISP
11/6/2012 10:07:42 AM

Hey!!! Thanks for your encouragement! All the best to you as you continue to maintain a fabulous figure! emoticon



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GENEVIE5
11/4/2012 8:48:30 AM

Wow cool! Good for you on the gift card! Great news about your team. My team is called: Latte Addicts. I have contacted them to request for them to leave our kits at the hotel since pick up times are a little too early for us, considering the driving etc.

I really hope we can meet! I am excited about this race too, so far the atmosphere seems really great! ( And of course we are going to swing by LLL since we are staying right downtown!- Bonus! ) LOL!



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GENEVIE5
11/4/2012 5:32:58 AM

Cool new picture! I might have to "steel" that! Where did you find it?



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