NATE-JANINE   131,308
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100,000-149,999 SparkPoints
 
 










THEN - Summer 2008



I have 291 pics in my gallery





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Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




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My Ticker:

 May Minutes: 161
 
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36.25
72.5
108.75
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Profile

Member Since: 3/14/2011

SparkPoints: 131,308

Fitness Minutes: 161,519

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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High Five
From:
Motivation Stat...

Thank You Card
From:
ANGGEL40

Flower Pot
From:
JB122383

Gold Medal
From:
JB122383

Fruit Salad
From:
ANGGEL40

Snowflake
From:
ALLTHECUPCAKES




Member Comments:
NATE-JANINE
1/4/2016 9:50:51 PM

Thanks everyone . Happy New Year 😄🎊🎉



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INSH8P
1/1/2016 5:21:51 AM

Your pictures say it all; you and your family, friends, and colleagues are blessed by this bold, continued transformation. All the best for 2016!



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ANGGEL40
12/31/2015 5:21:50 PM

emoticon Best wishes for a New Year emoticon



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ANGGEL40
12/21/2015 7:00:17 PM

emoticon Merry Christmas emoticon



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KRYS210
2/4/2015 3:34:19 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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