NATE-JANINE   123,685
SparkPoints
100,000-149,999 SparkPoints
 
 










THEN - Summer 2008



I have 178 pics in my gallery





Awards






 
Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!


Current Status:


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My Ticker:

 February Minutes: 502
 
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36.25
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108.75
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Profile

Member Since: 3/14/2011

SparkPoints: 123,685

Fitness Minutes: 155,252

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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Gold Medal
From:
JB122383

Fruit Salad
From:
ANGGEL40

Snowflake
From:
ALLTHECUPCAKES

Sunshine
From:
Motivation Stat...

Flower Pot
From:
CAPT_BUTTERFLY

Fitness Magazine
From:
10K Steps a Day




Member Comments:
RODRIGUEZ41508
1/17/2016 7:24:17 PM

Thank u for your encouragement. I appreciate it.



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LYNNBELTONLOSES
1/15/2016 11:42:15 AM

HEY GIRL, I STUMBLED ACROSS YOU AND ADDED YOU, I HOPE THAS OK, HAPPY NEW YEARS....

I'M LYNN,

SINCERELY,
YOUR NEW WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im; belton_lynn)



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NATE-JANINE
1/4/2016 9:50:51 PM

Thanks everyone . Happy New Year 😄🎊🎉



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INSH8P
1/1/2016 5:21:51 AM

Your pictures say it all; you and your family, friends, and colleagues are blessed by this bold, continued transformation. All the best for 2016!



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ANGGEL40
12/31/2015 5:21:50 PM

emoticon Best wishes for a New Year emoticon



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