NATE-JANINE   108,454
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THEN - Summer 2008



I have 50 pics in my gallery





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Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




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My Ticker:

 September Minutes: 1,530
 
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Profile

Member Since: 3/14/2011

SparkPoints: 108,454

Fitness Minutes: 121,076

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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Pedometer
From:
YLWILLIAMS

Clover
From:
TTHINAGAINN

Valentine
From:
TTHINAGAINN

Treadmill
From:
INSH8P

Boxing Gloves
From:
INSH8P

Happy Thanksgiving
From:
ANGGEL40




Member Comments:
AEGISHOT
7/19/2014 5:01:40 PM

You have so much energy in you, I wish to re-invite you to be active in Motivation Station Team, we need you there.



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DIANER2014
2/19/2014 6:35:27 PM

emoticon on your awesome weight loss! You look fantastic! emoticon emoticon



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INSH8P
1/25/2014 9:19:06 AM

Love your wallpaper of 2014 New Year Goals. Best wishes! emoticon



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EMTCHICK109
12/2/2013 12:26:24 PM

I saw that your hubby washed your one. try putting in a container of rice. It works for cell phones and other electronics. Praying that it works for your one!



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4KWALK
11/30/2013 7:45:18 PM

What a journey you have taken, You look fit, happy and healthy. Keep on sparking because you are inspiring to others.



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