NATALIEMBAILEY   5,894
SparkPoints
5,500-6,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Newly Newville

My husband and I moved to Busan, South Korea in December of 2010 to teach English. We plan on being here for a few years, and as anyone in South Korea knows, it sucks being overweight over here! Hoping to go back to the US in a few years smaller and happier! :)
My husband and I moved to Busan, South Korea in December of 2010 to teach English. We plan on being here for a few years, and as anyone in South Korea knows, it sucks being overweight over here! Hoping to go back to the US in a few years smaller and happier! :)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
16.5
33
49.5
66


 
Interact with NATALIEMBAILEY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/8/2010

SparkPoints: 5,894

Fitness Minutes: 3,106

My Goals:
*Drink 8 glasses of water a day.
*Get 8 hours of sleep every night.
*Stretch for 5 minutes every day.
*Add 30 minutes of walking (besides my commute) 5 days a week.
*Take my thyroid medicine every day, before eating.

My Program:
*Keep a water bottle at my desk.
*Be in bed by 2:30am every night. (I teach from 1:00pm-8:00pm.)
*Stretch as soon as I wake-up, before anything else.
*We don't have a car in Busan, so walking is probably the easiest of my goals. The most important part is adding it on to my daily 50 minute commute.
*Set reminders on my phone, and put my medicine bottle in the bathroom, so I remember to take it before breakfast.

Profile Image





 
 



Flowers
From:
THISTIMEICAN

Flower Pot
From:
ORANGE SUNSET

Happy Face
From:
GREEN LEAN MOWI...

Jump Rope
From:
BBBBEKAH

Pinwheel
From:
ALISSA_STAMPLEY

The Spark
From:
SP_STAFF




Member Comments:
KRISTALD76
9/26/2011 12:24:40 PM

I've been absent from sparkpeople but getting back and wanted to check in on some of my spark friends. Hope all is good. My family and I are taking a trip down to Busan Oct 22nd if we get arrangements made quickly. Cant' wait!! There's suppose to be a firework festival that day with dif countries competing. We saw it last year in Seoul and it was great. Looking forward to that!



Report Inappropriate Comment
FATANDSASSYINTX
7/31/2011 7:15:58 AM

Hey! How have you been? I've been so bad about getting on here lately. Things have been pretty good, but I've been struggling with eating healthy. I decided I better get in gear because I'm still about 10 pounds away from my first goal and it's creeping up on me. I only have 3 weeks and I'd really like to be as close to my goal as possible. I signed up at Curves (the woman's gym) yesterday and My fridge is armed with healthy food.

I hope you're well. Talk to you soon!



Report Inappropriate Comment
EM1388
7/27/2011 5:36:16 PM

Hello! How is everything going? I am on the Orange Sunset Team with you and saw that you are in South Korea? How do you like that? Keep up the great work and have a sparked week!



Report Inappropriate Comment
ALLIB22
7/26/2011 10:47:02 PM

I know you can achieve the goals you want! Have a great week!

emoticon "Be better than you were yesterday" emoticon



Report Inappropriate Comment
KRISTALD76
7/4/2011 9:06:14 AM

Congrats on losing inches!! And happy birthday!! Hope you had a great one! Mine is the 6th so will be our first full day at Jeju. Pray for good weather!!



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page