NATALIBRE
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 current weight: 143.0 
 
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  • v KAPOWILICIOUS
    This link is the author talking about the exercises:

    http://www.fourhourworkweek.com/blog/201
    1/01/08/kettlebell-swing/

    I use that exercise, and built my own kettlebell like he shows in the 2nd video. Right now I use 35lbs, and do about 30 swings 3xweek, I'm working at building it up :)
    1968 days ago
  • v LITTLETEALOVER
    Today is Warrior Woman Wednesday on the SSV team! Channel your inner warrior woman and use your strength to defeat your enemies! You are not a victim of temptation! Fight the excuses! Be a warrior!

    (((Sending Skinny Vibes)))!!

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    2147 days ago
  • v BEAR_GURL
    I "borrowed" this from a pal's Page:

    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


    HUGS,

    Melissa

    2163 days ago
  • v OUTDOORSWOMAN
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    It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

    How many fitness minutes do you want to try to achieve?
    How many pounds would you reasonably like to lose?
    What new activities would you like to try?
    What has been working for you that you would like to continue?
    What hasn't been working and should be changed?

    Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

    Take a few minutes ... challenge yourself with some goals for August!

    ... Looking forward to success in August! Keep on keepin' on!!

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    2186 days ago
  • v SCENIC_ROUTE
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    I’m kicking this week off the right way….. with NO EXCUSES!
    Remember to MAKE TIME to exercise, drink plenty of water, and make great food choices.

    WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
    MAKE TODAY COUNT!!!!

    (((( Sending SKINNY Vibes! )))), strength, and positivity your way…

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    Have a marvelous ‘EXCUSE-FREE ZONE’ Monday!
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    Ven
    2198 days ago
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