NASHVILLEGUY   173
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Harvesting Life at The Cloister at Saint Henry

My wife and I live at The Cloister at Saint Henry, an Active Adult 55+ Community. I share my experience, strength and hope with a 240 home community on my blog www.cloisterliving.wordpress.com.
My wife and I have been eating a low-carb diet since January 3, 2012. We have lost at total of 46 pounds.
My wife and I live at The Cloister at Saint Henry, an Active Adult 55+ Community. I share my experience, strength and hope with a 240 home community on my blog www.cloisterliving.wordpress.com.
My wife and I have been eating a low-carb diet since January 3, 2012. We have lost at total of 46 pounds.




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Member Since: 8/4/2012

SparkPoints: 173

Fitness Minutes: 0

My Goals:
1. Continue gradual weight loss to 220 lbs.
2. Increase strength after multiple joint replacement surgeries.

My Program:
I basically follow an Atkins Low Carb eating plan. I have learned some good techniques and approaches to make what is a plain diet more flavorful and palatable.

 
 



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Member Comments:
MRE1956
8/5/2012 12:17:07 PM

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RFJSJ50
8/5/2012 10:54:01 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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