NASFKAB   248,599
SparkPoints
200,000-249,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
NASFKAB's SparkPage

Enter some information to describe yourself here.
Enter some information to describe yourself here.


Current Status:


SparkFriends



SparkTeams





 
Interact with NASFKAB

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/27/2010

SparkPoints: 248,599

Fitness Minutes: 123,530

 
 



Happy Face
From:
GREATMARTIN

Flowers
From:
GEMINI-SKY

Happy Birthday
From:
GGKIDS7

Tiara
From:
MOM1014

Flower Pot
From:
TRAVELINGMAMMA

High Five
From:
KASEYCOFF




Member Comments:
2BDYNAMIC
6/25/2015 9:16:21 AM

Thank you for reading my blog and the nice comment!............I wish you a most enjoyable summer!



Report Inappropriate Comment
IRISHEI
6/21/2015 3:41:12 PM

Thanks again Nas for your kindness and I appreciate it so much.
You are very special! Hugs, Irish Ei emoticon emoticon emoticon



Report Inappropriate Comment
STEPH-KNEE
6/16/2015 9:02:13 PM

http://www.sugarfreemom.com/recipes/meatlo
vers-pizza-hidden-cauliflower-casserole/

That is the recipe. Spark gives me trouble with links sometimes, so if it doesn't work if you google sugarfreemom pizza cauliflower casserole it comes up. She also has a enchilada and cheeseburger version.

I will say this, I was not at all impressed with the fact it was 365 calories for 1/10th of that casserole. Those portions are BEYOND small and for the calories I did not feel they were worth it. In mine I used the cauliflower and the 2 cups of mozzarella cheese, but I used 1 lb of ground turkey and 20 turkey pepperonis. I divided my casserole into 6 servings which were much more realistic and my calorie count was 250 per serving. emoticon



Report Inappropriate Comment
NORASPAT
6/14/2015 5:09:09 PM

Thanks I will have to try the rice flour for shallow frying. I always fry Salmon that way but I use fine b read c rumba. Thanks Pat

PS We did not go to ELLSWORTH. DH keeps getting dizzy Spells.
The Dr said to monitor his Blood pressure and heart rate and we will take his numbers to the office.

I knew it was a hot day and walking around in the heat was not going to be good for him. I decided we should stay home.
I will invite them to come to our house for a day. Pat in Maine.



Report Inappropriate Comment
TREKPURRSON
6/13/2015 2:44:59 PM

. emoticon for all your encouraging words re my Stop Eating Crap Blog! Friends like you are the wind beneath my wings, the spring in my steps, the smile on my lips, the sunshine all around!! Keep on trekking! emoticon

Comment edited on: 6/13/2015 2:53:10 PM

Report Inappropriate Comment
Member Comments Page (304 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page