NASCAR528   3,029
SparkPoints
2,500-3,999 SparkPoints
 
 
Mocha July 4, 2008





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My hubby & my baby



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Mocha's Page

NASCAR is in the buildin and I gotta keep it movin!!
NASCAR is in the buildin and I gotta keep it movin!!




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My Ticker:

 current weight: 180.0 
 
183
179.75
176.5
173.25
170


 
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Profile

Member Since: 2/14/2006

SparkPoints: 3,029

Fitness Minutes: 1,743

My Goals:
My goal is to get down to a healthy weight because I have a family history of health problems such as Hypertension and diabetes. I had gestational diabetes when I was pregnant with Jamie so now I am at an even higher risk than I was before for diabetes and I would like to prevent that if possible.

My Program:
I would llike to start by watching my portion sizes and switch back to substituting red meat with turkey meat. The more I weigh, the worse I feel. I want to feel better and feel better about myself. I want to be healthier.

Personal Information:
I live in Milwaukee, WI. My email address is mochasouter@yahoo.com. If you email me please put sparkpeople in the subject line because I tend to erase emails from people I don't know due to viruses and things.

Other Information:
I have three daughters and one son. 14y, 12y, 5y, and1y.

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Measuring Cups
From:
CHARLIES5

Fitness Magazine
From:
KSCAIFE35

Rubber Boots
From:
414TAC06

Welcome Mat
From:
DDOORN

Workout Clothes
From:
PRINCESSKANIKA

Stationary Bike
From:
NASCAR528




Member Comments:
TRACYZABELLE
6/25/2011 12:14:12 PM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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1VDOWN
4/14/2011 11:52:07 PM

Hey Mocha, I'm joining the spark family again. We can do it!



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KSCAIFE35
1/14/2011 2:40:06 PM

Hey Nascar! How's it going? I think you have to send 1VDown & Honeydip28 a goodie. She said that she can't see you on her page.

Comment edited on: 1/14/2011 2:40:30 PM

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DDOORN
7/24/2008 10:24:50 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! I agree with you: who has time to go to the gym?!? I fall out of bed and hop onto my treadmill every morning, slice my workout time out of my day first thing so I don't have to struggle to find the time later.

Looking forward to seeing you join in posting thoughts / feedback on our message boards! We've got some challenges going if you're looking for more motivation! Check it out!

Don, Co-Leader for the All Health Professionals SparkTeam
http://teams.sparkpeople.com/HealthPros



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MZSASSY
7/22/2008 5:29:51 PM

emoticon MOCHASOUTER TO Ms. F.A.T.

SO HAPPY U R ALLOWING US TO SHARE IN YOUR JOURNEY. WE OVER AT FAB & THICK KNOW THIS IS NOT EASY, BUT THAT'S WHAT FRIENDS ARE FOR. emoticon

I ONLY HAVE ONE REQUEST U BE HONEST WITH YOUR SELF. I ONLY SAY THAT FROM EXPERIENCE GIRL. ( READ ALL ABOUT ME ON MY PAGE)

CANT WAIT TO SEE YOU IN THE ROOMS.


P.S. JUST LIKE PPL THE DIFFERENT TEAMS ARE AROUND FOR DIFFERENT REASONS, AND SEASONS. SO TAKE ADVANTAGE OF THIS AWESOME SITE AND THE MANY PPL ON IT. ESPECIALLY WHEN THE MOMENTUM SEEMS LIKE ITS LEAVING.

TOOTLES emoticon



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