NANRHYS   9,581
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Whole Life

Whole foods, whole fitness, whole love, whole life
Whole foods, whole fitness, whole love, whole life




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Member Since: 6/6/2011

SparkPoints: 9,581

Fitness Minutes: 6,249

My Goals:
Be healthy, be happy, never be bored.

For September:
EAT - Six servings of vegetables a day. Stay within my calorie range. Focus on clean/whole foods.
MOVE - Walk the dog, workout, and stretch every day. Transition to two workouts per day.
BE HAPPY - Journal or blog and participate on SparkPeople.com every day.

Long Term Goals:
Run a 5K on Thanksgiving Day 2012.
Lose 100 pounds to reach a healthy BMI by my 30th birthday.

My Program:
EAT: Whole foods, six vegetables a day, staying within the SparkPeople calorie range.

MOVE: Walk the dog in the morning, Treadmill Cardio Intervals, Strength
Training, and the occasional bonus elliptical session or Zumba class.

BE HAPPY: Participate on SparkTeams and Journal, Journal, Journal.

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Welcome
From:
Parents of infa...

Congratulations
From:
OKBACK2ME

Trick-or-Treat
From:
OKBACK2ME

Hug
From:
OKBACK2ME

Pinwheel
From:
ZACEVETOB

Applause
From:
U8ANGEL




Member Comments:
MOMIN09
12/17/2013 9:56:40 AM

Welcome to Parents of Infants (up to age 2)!



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OKBACK2ME
1/27/2013 11:59:32 PM

emoticon "Always concentrate on how far you have come, rather than how far you have left to go." (H. Johnson)
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OKBACK2ME
12/29/2012 6:41:51 PM

emoticon We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
--Aristotle

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May all our habits we nuture in 2013 promote heath and happiness!

Happy New Year! emoticon




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OKBACK2ME
12/22/2012 10:50:31 PM

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.
-Agnes M. Pharo

Wishing you and your loved ones a Christmas full of love and laughter.



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OKBACK2ME
12/14/2012 12:35:22 AM

"They err who thinks Santa Claus comes down through
the chimney; he really enters through the heart."
~Mrs. Paul M. Ell~
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