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Whole Life
Whole foods, whole fitness, whole love, whole life
Whole foods, whole fitness, whole love, whole life
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Profile
Member Since: 6/6/2011
SparkPoints: 8,153
Fitness Minutes: 4,687
My Goals:
Be healthy, be happy, never be bored.
For September:
EAT - Six servings of vegetables a day. Stay within my calorie range. Focus on clean/whole foods.
MOVE - Walk the dog, workout, and stretch every day. Transition to two workouts per day.
BE HAPPY - Journal or blog and participate on SparkPeople.com every day.
Long Term Goals:
Run a 5K on Thanksgiving Day 2012.
Lose 100 pounds to reach a healthy BMI by my 30th birthday.
My Program:
EAT: Whole foods, six vegetables a day, staying within the SparkPeople calorie range.
MOVE: Walk the dog in the morning, Treadmill Cardio Intervals, Strength
Training, and the occasional bonus elliptical session or Zumba class.
BE HAPPY: Participate on SparkTeams and Journal, Journal, Journal.
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"Always concentrate on how far you have come, rather than how far you have left to go." (H. Johnson) 
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. 
To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven. 