NANKILICIOUS   545
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500-999 SparkPoints
 
 



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these diet plan are great i can substitute and i'm eating normal food

hope to loose weight and keep it off for gud
hope to loose weight and keep it off for gud




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Member Since: 1/12/2012

SparkPoints: 545

Fitness Minutes: 10

 
 



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Member Comments:
LIVE4THETRAIL
2/10/2012 4:27:17 PM

emoticon To The Spark.

Wishing You A Successful Spark Journey

Frankie.



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MRE1956
2/10/2012 3:30:40 PM

emoticon



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RFJSJ50
2/10/2012 12:39:24 PM

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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