NANCYTROI   611
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Looking for a healthy lifestyle

I have been looking around for a lifestyle that I can truly appreciate that will be healthy and strengthening. I just got done with a holiday jog where we worked 10 hours a day and were warned that we would walk about 10 miles per day. Still I did not lose any weight after 8 weeks of this. I am stronger as we were lifting 30 totes at a time and stowing crates of books but this will not last if I can't find another good plan for keeping healthy.
I have been looking around for a lifestyle that I can truly appreciate that will be healthy and strengthening. I just got done with a holiday jog where we worked 10 hours a day and were warned that we would walk about 10 miles per day. Still I did not lose any weight after 8 weeks of this. I am stronger as we were lifting 30 totes at a time and stowing crates of books but this will not last if I can't find another good plan for keeping healthy.




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Member Since: 1/7/2013

SparkPoints: 611

Fitness Minutes: 420

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Member Comments:
SAM60SUMTHINK
1/16/2013 7:49:29 PM

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Welcome to SP and to YOUR “SP Class Team of January 6-12, 2013”!!!

The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!

We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are there to support you!
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