NANCYJAC
30,000-39,999 SparkPoints 34,314
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This is me and my exercise bike, which my teammates named Butt Ruster, in March 2006 at 245 lbs.




This photo was taken in June 2006 in the SP tee shirt I won. Weight was 223.




July 2007 at my goal weight, size 6, 12% body fat


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NANCYJAC is a SparkPeople Motivator!

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I've been a Spark member since the end of 2005 and during that time I have lost over 130 pounds. More importantly, I have improved my eating and exercise habits for the rest of my life!

My primary goal has been to get my health back. In 2004 I started suffering from extreme fatigue, got sick all the time, and was rapidly gaining weight for no apparent reason and reached a high weight of 287. In March 2005 I was diagnosed with Auto-immune Thyroiditis, but it still took several more month of medication before there was any improvement in symptoms. Between the meds and the improved eating and exercise habits I have learned at Spark, I have my health back and now feel better and have more energy than I've had in years.

I had maintained at my goal weight for about 4 years. Then I was diagnosed with cancer. Between forced inactivity, medications, and quitting smoking, I've gained about 30-40 pounds back that I don't need. So I am back here at Spark People to take it off again.


Member Since: 12/26/2005

Fitness Minutes: 24,934

My Goals:
for 2009:

1. Continue improving overall fitness.

2. Improve metabolic function.

3. Increase bone strength and density.

4. Increase muscle strength and endurance.

5. Improve posture, balance, and coordination.


My Program:
My current program is to continue eating well and exercising consistantly for the rest of my life.

Continue nutritionally dense eating.

Continue cycling, running, Pilates, yoga, and Zumba.





Personal Information:
I am 64 and I live just outside of Austin, Texas with my husband.

Since restoring my own health, I have become a wellness coach and fitness trainer.


Other Information:




Read More About NANCYJAC - Profile Information moved here. (Updated July 16)




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