NANCYDEKO1   4,330
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4,000-5,499 SparkPoints
 
 



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Healthier at 50

Hi! I joined the Spark People to become as healthy as I am able. This seems like a good place for education and support. It has worked for my sister!
Hi! I joined the Spark People to become as healthy as I am able. This seems like a good place for education and support. It has worked for my sister!




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 current weight: 117.0 
 
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Member Since: 1/19/2009

SparkPoints: 4,330

Fitness Minutes: 1,160

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Jack-O-Lantern
From:
GAILRUU

Rose
From:
NANCYDEKO1

Rose
From:
NANCYDEKO1

Pizza
From:
PROTOTD

Stationary Bike
From:
NANCYDEKO1

Dancing Lessons
From:
TEDYBEAR2838




Member Comments:
PROTOTD
9/13/2010 9:05:48 AM

Thanks for the add, Nancy! I've added you as well. If I see you inching towards Godfather's, I'll give you a little poke in the other direction. :-)

Wendy



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TAFFIN2000
9/10/2010 12:35:36 PM

Thanks for your comment on my music video. I really appreciate you taking the time to watch it!



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TEDYBEAR2838
8/27/2009 10:26:58 AM

emoticon for the emoticon . My grandkids are 14 (6'1" tall); 9; 7 & the girl is 2. She would love the balloons. Thanks!



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TEDYBEAR2838
8/27/2009 10:01:24 AM

emoticon Nancy. Welcome to Spark people. It's a great place to be. I been sparking quite a while, but finally settled down and I'm blogging every day, it's a good thing to do. Gets your thoughts on paper and it's a good history of what you have been doing.

Best suggestion: Use the Nutrition Tracker. Conquer it, learn to use it. When you get familiar and comfortable with it, you can add more things to it. At the end of each day there is a full report you can look at, which I do, giving me my stats. Tells me how many carbs, calories, fat and protein I have had and where I'm short or over. Then I can learn to adjust accordingly.

Any questions just ask :)

Here for you! Nancy

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