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20 lbs gone... ET is smaller :)
Jan 2012 in CK pants--eek ET (extra tummy) go home!
My motivation poster--have it in office and on fridge--it does help!
I have 13 pics in my gallery
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Healthy body and mind
Been overweight most of my life, and once I hit my 40's the extra 10-20 lbs turned to 40-50. Have dieted more times than I can count, and know it's best when I can get in a rhythm of health.
Been overweight most of my life, and once I hit my 40's the extra 10-20 lbs turned to 40-50. Have dieted more times than I can count, and know it's best when I can get in a rhythm of health.
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My Ticker:
| current weight: 210.0 |
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Profile
Member Since: 8/3/2011
SparkPoints: 4,484
Fitness Minutes: 2,539
My Goals:
I want to lose a chunk of weight, yes to look better, but mainly to feel healthier. I figure my modeling career is past (that's a joke!) so I should focus on my happiness and longevity!
My Program:
Monitor what I eat so I can make changes to my daily habits to reduce calories. Try to avoid sugar as it isn't very good for me, and of course exercise, which will mainly be walking.
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