NANBENT1963   27,918
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25,000-29,999 SparkPoints
 
 
my Mother & I at Lake Tahoe 9-18-14





Lynn & I (my bff)





Fannette Island on the California side of Lake Tahoe



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NANBENT1963's SparkPage

Thanks for visiting my SparkPage! A New Year with new goals. I have had so many things happen in the last year that seem to keep me off track but I am plugging away and taking each day one at a time. I appreciate your support and words of encouragement. I hope to offer the same in return, that's all I can do.
Thanks for visiting my SparkPage! A New Year with new goals. I have had so many things happen in the last year that seem to keep me off track but I am plugging away and taking each day one at a time. I appreciate your support and words of encouragement. I hope to offer the same in return, that's all I can do.




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 current weight: 193.0 
 
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Member Since: 12/29/2013

SparkPoints: 27,918

Fitness Minutes: 28,224

My Goals:
I would like to lose 20 pounds by May 31st, 2014.

My Program:
Today I am setting my plan and intentions in motion. Tomorrow I start with diet & exercise plans which include portion control, sugar control, stress management (meditation), and low/no impact exercise (walkawaythepounds/pilates).

Personal Information:
Maine, I love this state! I enjoy hiking, cycling, fishing, canoeing, cross-country skiing, ice skating...just love being outside.

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Pinwheel
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Member Comments:
SUN66SHINE
2/13/2016 5:15:50 PM

It's super Saturday, Nan! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
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BARBIEE52
2/12/2016 8:37:10 PM

emoticon emoticon ~~CHOCOLATE CHUCKLES~~ emoticon emoticon
emoticon If there's no chocolate in heaven, I'm not going! emoticon
emoticon Chocolate....if it makes you happy, eat it! And if it doesn't... give it to me. emoticon
emoticon emoticon Chocolate is to women what duct tape is to men....it FIXES everything. emoticon emoticon
emoticon emoticon The 12 Steps Chocoholics Program emoticon emoticon
emoticon Never be more than 12 steps from chocolate. emoticon
~Terry Moore~
emoticon In heaven, chocolate has no calories and is served as the main course. emoticon
emoticon A balanced diet is chocolate in both hands. emoticon emoticon
emoticon Chocolate is the answer. Who cares what the question is. emoticon
emoticon Life without chocolate is no life. emoticon
emoticon I'm not overweight...I'm Chocolate enriched. emoticon
emoticon I have this theory that chocolate slows down the aging process. It may not be true, but do I take the chance? emoticon
emoticon Behind every good woman is a lot of chocolate. emoticon

emoticon emoticon emoticon ~()~Enjoy your chocolate~()~ emoticon emoticon emoticon
emoticon emoticon emoticon ~()~Barb~()~ emoticon emoticon emoticon



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SUN66SHINE
2/12/2016 10:18:53 AM

Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
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BARBIEE52
2/11/2016 11:28:17 AM

emoticon Keep Moving emoticon Keep Trying emoticon Keep Motivated emoticon

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SUN66SHINE
2/11/2016 8:56:39 AM

Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
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