NANASAN
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Sunset on the beach at Cape May.




My most favorite place in the world-by the sea, by the sea, by the beautiful sea.........




South Beach-Miami


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FLASUN

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ELLENE1955
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My Ticker:
 Pounds lost: 9.0 
 
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  • v LUCYVLH1
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!

    2138 days ago
  • v ELLENE1955
    Hi Sandy, glad to see you back! I'm not here as much as I should be, too busy farming, lol! I am with you on gaining some weight back, have put on several pounds myself. I don't have much motivation to work at it, that's my problem. I hope we can meet someday soon, that would be the greatest! Good luck with the challenge, and I'll be keeping an eye on you, lol! Love ya GF!!!!~Ellen
    2276 days ago
  • v SUSAN5599
    Sandy, thanks for checking in with me on SP. It reminds me that I, too, need to get back on track. I've gained almost 20 pounds since I stopped being active here. I've started a walking regimen since I got my treadmill, and trying to eat as much as I can of low-glycemic index foods while watching my calorie intake. Hoping that helps. It's great you're re-committed to getting back on track. I'm cheering for you, sweetie.
    Love ya!
    Susan
    emoticon emoticon
    2277 days ago
  • v FLASUN
    Sandy, I appreciate you helping out with the challenge!! I'm there too, I've also not done well, gained back most of all my weight I lost last year. So I need this challenge badly also! We can do it!!!! emoticon
    2277 days ago
  • v LISAWEBB2
    things are good , it has been so busy
    and this year will prove to be interesting
    our youngest son is getting married in feb, and goes in the army first part of March. and our Daughter is getting married on the 17th of July but first she graduates May 29th
    were doing ok I need to get back exercising more I have been working 12 hr. days most of the week since last march.
    Basketball season has started once again so its busy around here so are you doing well? and your family?
    emoticon
    2410 days ago
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