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Hi all, I'm back again. I left on 8/28/2016 Not because I want to , but the health problems got the better of me. I was 256 pounds when I left and now I am 270. !!!! Not as bad as when I fist started Sparks , but it shows Sparks works if you work at it. So I'm back again to give it another go.
First I have to get use to the new lay out of the Spark web sight it has changed since the last time I was here. .I'll look for you all in a couple of days.

Hi All, My name is Bella. I am (68 years young here. Welcome to my page.
I have COPD and have been on steroids. Inactivity has made me put on way too much weight.
(as you can see from my picture)
I am borderline diabetic and my cholesterol is also borderline .Boy do I need help!!! LOL
I love to eat, it was never a problem before because I burned off the calories. I was a manager for a food service at a college and was contently on the go. I had to retire when I got COPD and it's been down hill since then. So I'm here to learn all I can and inch my way back to health. Or at least get better better than I am now.

Member Since: 8/16/2013

Fitness Minutes: 6,430

My Goals:
Doc say's if I can't get the weight down and lower my blood sugars and cholesterol counts ,she will have to put me on medication. . I am really going to try to avoid this by making better choices and do my best to do some exercising , even if it's just two or three minuets at a time.

My Program:
I think the Food Tracker and the sitting videos are really going to help me. I already lost 3 pounds in the few days I have been using them.

Personal Information:
My name is Bella

I am from New York City

Other Information:
Day 7 and I'm doing Great.
My goal for this week is. Repete What I Did Last Week.
Like Mom use to say If it ain't broke don't fix it.

Read More About NANA-B-FITZ - Profile Information moved here. (Updated May 27)

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My Goals:

My Program:

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 current weight: 270.0 
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  • v KILIKI
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    "The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.” ~Anonymous

    Wishing all my sparkfriends an emoticon healthy weekend!

    emoticon emoticon emoticon
    85 days ago
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    “If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and YOU will grow. Doubt and action are incompatible.” ~John Kanary

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    Today is a new day, a new month, a new beginning. Let's start this month with a new attitude.....a "winning" attitude!

    Hope you have a great day, Bella! WHERE ARE YOU????????????

    emoticon emoticon emoticon
    88 days ago
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

    From couch to comfortable

    Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
    No matter how slow you go, you are still lapping everybody on the couch!

    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

    Hope you're having a good week.

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    emoticon emoticon emoticon

    93 days ago
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    Love your body

    Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.

    So, silence that inner critic and don’t be afraid to strut your stuff at the gym.

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    Hi Bella, hope you're having a good week, NEVER GIVE UP!! emoticon

    emoticon emoticon emoticon
    101 days ago
  • v 1MNEME
    115 days ago
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