NAMERLE   17,665
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15,000-19,999 SparkPoints
 
 
me at a colleague's wedding couple of months ago



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namerle

This bootylicious gal needs to lose 30 kg and fast, hopefully within the next 6 months.
This bootylicious gal needs to lose 30 kg and fast, hopefully within the next 6 months.




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My Ticker:

 current weight: 221.0 
 
227
211.5
196
180.5
165


 
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Profile

Member Since: 4/30/2010

SparkPoints: 17,665

Fitness Minutes: 14,157

My Goals:
1. Get back to my pre 2002 weight.
2. Healthy body fat ratio
3. Low Blood Pressure
4. No diabetes issues
5. Better athritis management.
6. Wear that dress :)


My Program:
1. Eat less salt and sugar
2. Eat more veg preferably raw
3. Reduce Carb intake to normal range.
4. Try to eat not more than 1,800 calories a day.
5. Exercise at least 30 minutes a day

Personal Information:
Currently lives in Accra, Ghana

Other Information:
'Its not over till its over'

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Mini Trampoline
From:
NAMERLE

Flowers
From:
MELP06

Hug
From:
LAPISWITCH

Flowers
From:
CRYSTALLYNN18

Woo Hoo!
From:
MELP06

Woo Hoo!
From:
MELP06




Member Comments:
BLVINBUTTERFLYS
6/3/2011 12:39:59 PM

Shake it to the left...
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Shake it to the right...
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Shake that SPARK girl booty, all through the night!
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Welcome to the Slowest Loser Team! Anything you need, I am there, support, motivation, inspiration, just yell! Good luck on your journey!

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Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!



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MINENA1
3/29/2011 9:26:38 AM

Hey gorgeous! Thanks for the add. I added you too. emoticon Congrats on your weight loss! emoticon emoticon emoticon emoticon Good luck on your journey. You’re doing GREAT! Have a fabulous day. emoticon

~Michelle




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NAMERLE
11/3/2010 1:09:46 PM

u go girl! doing gr8



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