NAMERLE   17,452
SparkPoints
15,000-19,999 SparkPoints
 
 
me at a colleague's wedding couple of months ago



I have 3 pics in my gallery





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namerle

This bootylicious gal needs to lose 30 kg and fast, hopefully within the next 6 months.
This bootylicious gal needs to lose 30 kg and fast, hopefully within the next 6 months.




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My Ticker:

 current weight: 224.0 
 
227
211.5
196
180.5
165


 
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Profile

Member Since: 4/30/2010

SparkPoints: 17,452

Fitness Minutes: 14,032

My Goals:
1. Get back to my pre 2002 weight.
2. Healthy body fat ratio
3. Low Blood Pressure
4. No diabetes issues
5. Better athritis management.
6. Wear that dress :)


My Program:
1. Eat less salt and sugar
2. Eat more veg preferably raw
3. Reduce Carb intake to normal range.
4. Try to eat not more than 1,800 calories a day.
5. Exercise at least 30 minutes a day

Personal Information:
Currently lives in Accra, Ghana

Other Information:
'Its not over till its over'

Profile Image





 
 



Mini Trampoline
From:
NAMERLE

Flowers
From:
MELP06

Hug
From:
LAPISWITCH

Flowers
From:
CRYSTALLYNN18

Woo Hoo!
From:
MELP06

Woo Hoo!
From:
MELP06




Member Comments:
FITNFUNJEN
3/31/2012 1:50:50 PM

Thanks for sending me a goodie for being Sparkler of the Week! It really made my day and helped inspire me to keep going!



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PANSYLADY2
11/29/2011 12:33:57 PM

Thank you for the comment on my blog today. You encourage me.
By the way, I really like your purple hat!!



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MINENA1
11/22/2011 9:03:10 AM

Hope you have a wonderful Thanksgiving Day!
emoticon emoticon emoticon emoticon emoticon

emoticon ~Michelle



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MINENA1
11/17/2011 10:43:19 AM

Thanks hun! You're awesome too!! Whoa, you're almost in ONEderland. WOO HOO!!! I know you'll get there soon. Keep fighting the good fight. emoticon Have a lovely day. emoticon



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MELP06
6/8/2011 5:22:05 PM

Thanks for the friend add! Good luck to you! emoticon emoticon



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