NAMASTEJUDE   12,190
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My friend sees me as "the athetic one"










The biggest reason I want to be a healthier me!



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New Year, New Beginning!

2013 was a pretty challenging year, and I kind of forgot to take care of myself while caring for my family. This year I need to add ME to my list of priorities!
2013 was a pretty challenging year, and I kind of forgot to take care of myself while caring for my family. This year I need to add ME to my list of priorities!




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 current weight: 174.5 
 
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Member Since: 1/20/2014

SparkPoints: 12,190

Fitness Minutes: 4,480

My Goals:
#1 - At least 10 minutes of activity EVERY DAY

#2 - Drink at least eight glasses of water every day

#3 - Walk at least 10,000 steps each day

My Program:
I once read that if you do something for 28 days in a row, it will be a habit. I've set my small goals, and once I achieve a 28 day streak, I will increase or change my goal.

My objective is to have physical activity become as much a part of my life as my morning cup of coffee.

Personal Information:
I am 48 years old and have been married to my dear husband for just over a year. My two darling daughters are aged 15 and 9. My household is rounded out by a 13 year old Dalmatian/pointer mix dog and a 4 year old Boston terrier.



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Member Comments:
MAESTROSHASHA
5/20/2014 9:39:53 PM

Part of me thinks "I probably shouldn't warn her" but then the other half responds "Well, if you don't tell her she might not get in on the action"... Going with my second inner voice...

I'm going to try to get back up on the horse and finish out my zero-fitness-minutes-month with some minutes. I'm starting tomorrow. Feel free to jump in. You've already got a head start. And I'm not feeling nearly as ambitious as I did circa March 2014. In fact, I'm not feeling ambitious at all. It's just that I've managed not to gain any weight during my time off and I know my days are numbered. So there it is.



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HEALTHYBEAR24
3/21/2014 11:13:15 PM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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MAESTROSHASHA
3/14/2014 9:55:43 PM

Ha! What IS a Bermuda dress?
Well, it's the dress my mom wore to Bermuda when she was in her early 20's. There's actually 2 of them and they are totally fabulous. :)



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SHAOLINWARRIOR
3/11/2014 8:12:18 PM

emoticon to the Meditation & Mindfulness Team!



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HELLOADDISON
3/11/2014 8:11:07 AM

Welcome to the Meditation and Mindfulness team! emoticon



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