NAMASTE440

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Galena, IL June 2009




'Night Glow' in Galena




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Member Since: 3/29/2009

Fitness Minutes: 10,325

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Read More About NAMASTE440 - Profile Information moved here. (Updated November 11)




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Comments
  • v SIMPLE_TAILOR
    Just dropping by to see how everything is going.

    Have a great weekend.
    2594 days ago
  • v MSCANDICE25
    Just stopped by and looked at your pictures and wow those are beautiful
    2645 days ago
  • v RAYLINSTEPHENS
    Hi! I received your sparkmail!

    The Fitness Tracker will not allow you to copy from day-to-day and there is a box for favorites that you would need to check for any exercises to go into it.

    However, there is a back arrow that you can use to maybe "copy & paste" each exercise from one day to the next. I would say to open WordPad or something similar and copy & paste each exercise from the other day. Now enter them again (sorry, one at a time) but this time when you enter them, make sure you check the favorites box.

    The F.T. will not allow you to automatically have them every day - no way, no how - But you can set your F.T. to 3 days a week and they will automatically show up on those 3 days! What I do is let my exercises show up those 3 days and I use different exercises for the other 4 days - like Core exercises and maybe some lighter exercises for the parts of me that I work harder on the first 3 days.

    Does this help? If you don't understand what I have written, tell me and I will try again.

    Hugs,
    Linda
    2714 days ago
  • v ALASKAN
    Hello Vida
    Thank you for adding me as a friend. I will try to help you on your way to on your journey. We can accomplish what we are doing and i will cheer you on. Better yet, I will stand beside you all the way and come to the end together.Let's be winners on journeys and get to to the finish line side by side. I know we can do this and we cheer another onward.

    I'm here anytime that I'm not sleeping and it would be my pleasure to help you if I can. I want to thank you and appreciate your comment on my page too. If I do not know the answer, I will try to find it for you one or the other. And please call me " ERNA" ...... Always, ERNA
    2719 days ago
  • v ALASKAN
    welcome & hello Vida
    It's good to see and meet you here on Spark teams......(Gardening) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
    2719 days ago
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