I have proven that I can be successful at yoyoing, now it is time to rise to a new challenge.
I challenge myself to become a strong, healthy, sexy, confident person. I want to choose to eat "clean and healthy" even in stressful times and times of celebration. And I want to find a way to enjoy aerobic workouts!???
I lost weight with Sparkpeople, but once again I slipped into sabotage mode, gaining it all back. Now I challenge myself to go from yoyo to WAY TO GO!
To go from 159 to 119 by focusing on ten pound increments rather than on the whole lump at once.
I want to lose an average of 1.5 pounds per week until I reach my goal.
I want to make long lasting, healthy changes to my eating habits
I want to make physical activity a natural part of my life.
I am eating healthfully and counting calories.
I am walking and doing yoga.
I am incorporating psychological/energy practices like EFT (Tapping) to help me change the way I relate to myself and to food.
I am very happily married, meditate, do yoga (just beginning again), love the desert, love to camp, read, travel, and chat with friends.
"It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive."
by Pema Chodron
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 178.8
Many thanks for deciding to join the "100 Days of Summer Challenge 2012' Spark team. I am the founder and co-leader of the group. We think we may be the most active and vibrant team on all of Spark, with a diversity of different things all going on at the same time, and well over 100 active members.
While day-to-day operations are delegated to the capable hands of co-leaders Gail (ECOAGE) and Becca (XRSIZE18), if every I can be of any assistance to you in any way, please feel free to help. And yes, the two kids on the group home page shot are my genetic clones, who let me live with them and allow me to spend unending dollars catering to their every whim!
Thanks again for joining us!
1745 days ago
I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
1756 days ago
You must be ready to get shredded. to the team!
Please stop in and join in on our 30DS Jan 2012 "2012 Bikini Body" Challenge
1911 days ago
What day are you on now? Stay focused, week 2 is the hardest to get through! I'm right behind you and on day 2. You can do it!
1916 days ago
Best Vegan Cook Book hands down is Appetite for Reduction: http://www.amazon.com/Appetite-Reduction-F
Everything in this book is good, open it up and start making a recipe a night in it! :)
1918 days ago